Description
This Mediterranean Artichoke Salad is a refreshing and vibrant dish that brings together the flavors of artichokes, cherry tomatoes, cucumber, olives, and feta cheese, all tossed in a zesty dressing. Perfect for a light and healthy meal or as a side dish for any occasion.
Ingredients
Scale
Salad:
- 1 can (14 oz) artichoke hearts (drained and quartered)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/4 red onion (thinly sliced)
- 1/2 cup Kalamata olives (pitted and halved)
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
Dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon lemon juice
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Combine Salad Ingredients: In a large mixing bowl, combine the artichoke hearts, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.
- Prepare Dressing: In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper until well combined.
- Toss Salad: Pour the dressing over the salad and toss gently to coat.
- Allow Flavors to Blend: Let the salad sit for 10–15 minutes before serving to allow the flavors to meld.
- Serve: Serve chilled or at room temperature.
Notes
- You can add chickpeas or grilled chicken for extra protein.
- Substitute white wine vinegar or fresh dill for a slightly different flavor.
- This salad keeps well in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 3g
- Sodium: 620mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg
