Description
This Mediterranean Baked Fish recipe features fresh white fish fillets baked with olive oil, lemon juice, garlic, cherry tomatoes, and aromatic herbs, creating a light and flavorful dish perfect for a healthy dinner.
Ingredients
Scale
Fish and Seasoning
- 4 fresh white fish fillets (cod or halibut)
- 4 tablespoons extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Aromatics and Herbs
- 3 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) to prepare for baking the fish.
- Prepare the baking dish: Lightly grease a baking dish with olive oil to prevent sticking and add flavor.
- Season the fish: Place the fish fillets in the greased baking dish, drizzle them evenly with olive oil, season with salt and pepper, and squeeze the juice of one lemon over the fillets for brightness.
- Add aromatics and herbs: Top the fish with minced garlic, halved cherry tomatoes, and chopped parsley and basil to infuse the dish with Mediterranean flavors.
- Bake the fish: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the fish flakes easily with a fork, indicating that it’s fully cooked.
- Finishing touches: Remove the fish from the oven, drizzle with additional lemon juice for extra freshness, and garnish with more fresh herbs before serving.
Notes
- Use fresh fish fillets for best flavor and texture.
- If fresh lemon juice isn’t available, bottled lemon juice can be used but might affect freshness.
- Cooking times may vary depending on fish thickness; monitor closely to avoid overcooking.
- Serve with a side of steamed vegetables or crusty bread for a complete meal.
- Parsley and basil can be substituted with other fresh herbs like dill or oregano based on preference.
