Description
A flavorful Mediterranean Chicken Zucchini Bake combining tender chicken, fresh zucchini, cherry tomatoes, and aromatic herbs baked with melted mozzarella and Parmesan cheese for a delicious, wholesome meal.
Ingredients
Scale
Protein & Vegetables
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 2 cloves garlic, minced
Seasonings & Oils
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
Cheeses & Garnish
- ½ cup shredded mozzarella cheese (or feta)
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat and Prepare: Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with olive oil to prevent sticking.
- Combine Ingredients: In a large bowl, toss the bite-sized chicken pieces, sliced zucchinis, halved cherry tomatoes, thinly sliced red onion, and minced garlic with 2 tablespoons of olive oil and the Mediterranean seasonings – oregano, basil, smoked paprika, salt, black pepper, and optional red pepper flakes – ensuring everything is evenly coated.
- Assemble the Bake: Spread the seasoned chicken and vegetable mixture evenly into the prepared baking dish, then sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top.
- Bake Covered: Cover the dish with foil and bake in the preheated oven for 20 minutes to allow the chicken to cook through and the vegetables to soften.
- Bake Uncovered: Remove the foil and continue baking for another 10-15 minutes until the cheese is golden and bubbly and the chicken is fully cooked.
- Garnish and Serve: Once baked, sprinkle fresh chopped parsley over the dish and serve warm for a satisfying Mediterranean-inspired meal.
Notes
- You can substitute feta cheese for mozzarella for a more authentic Mediterranean flavor.
- If you prefer a spicier dish, increase the red pepper flakes to taste.
- Ensure chicken is cooked to an internal temperature of 165°F (74°C) for safety.
- Leftovers can be refrigerated for up to 3 days and reheated gently in the oven or microwave.
- Use fresh herbs like oregano and basil if available for enhanced flavor.
