Description
These Mediterranean Salmon Patties are flavorful, easy-to-make fish cakes combining canned salmon, sun-dried tomatoes, feta cheese, and fresh herbs for a light yet satisfying meal. Perfect for a quick lunch or dinner, they are pan-fried to golden perfection and served with lemon and tzatziki or a crisp cucumber salad, showcasing vibrant Mediterranean flavors.
Ingredients
Scale
Main Ingredients
- 2 cans (6 oz each) boneless, skinless salmon (drained)
- ¼ cup red onion (finely chopped)
- ¼ cup sun-dried tomatoes (chopped)
- ¼ cup crumbled feta cheese
- ¼ cup chopped fresh parsley
- 1 teaspoon dried oregano
- 2 cloves garlic (minced)
- 1 egg
- ½ cup breadcrumbs (or almond flour for low-carb)
- Zest of 1 lemon
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 2 tablespoons olive oil (for frying)
Instructions
- Prepare the mixture: In a large bowl, combine the drained salmon, finely chopped red onion, chopped sun-dried tomatoes, crumbled feta cheese, chopped fresh parsley, dried oregano, minced garlic, egg, breadcrumbs (or almond flour), lemon zest, lemon juice, and salt and pepper to taste. Mix well until all ingredients are evenly incorporated into a consistent mixture.
- Form the patties: Shape the salmon mixture into 6 to 8 patties, each about half an inch thick. Ensure they hold together well but are not overly compacted to maintain a tender texture.
- Heat the pan and cook: Heat 2 tablespoons of olive oil in a skillet over medium heat. Once the oil is hot, add the patties in batches to avoid overcrowding. Fry each patty for 3 to 4 minutes on each side until they are golden brown and heated thoroughly.
- Drain and serve: Transfer the cooked patties to a paper towel-lined plate to drain excess oil. Serve warm with a squeeze of fresh lemon juice and optional sides such as tzatziki sauce or a fresh cucumber salad for a delicious Mediterranean touch.
Notes
- You can prepare the patties ahead of time and refrigerate them for up to 24 hours before cooking to save time.
- For a richer texture, substitute canned salmon with freshly cooked salmon.
- These patties are versatile and can be served inside pita bread or atop fresh greens for a lighter Mediterranean-inspired meal.
Nutrition
- Serving Size: 1 patty
- Calories: 180
- Sugar: 1g
- Sodium: 360mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 65mg
