Description
This Mushroom Frittata is a delicious and hearty Italian-inspired breakfast or brunch dish featuring eggs, sautéed mushrooms, onions, and melted cheese. It’s easy to prepare, packed with protein, and perfect for any meal of the day, whether served warm, at room temperature, or chilled.
Ingredients
Scale
Egg Mixture
- 8 large eggs
- 1/4 cup milk or half-and-half
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Vegetables and Aromatics
- 2 tablespoons olive oil or butter
- 1 small onion, finely chopped
- 2 cups sliced mushrooms (such as cremini or button)
- 1 clove garlic, minced
Cheese and Garnish
- 1/2 cup shredded cheese (Gruyère, Swiss, or cheddar)
- 2 tablespoons chopped fresh parsley or chives (optional)
Instructions
- Preheat Oven: Preheat the oven to 375°F to ensure it reaches the right temperature for baking the frittata evenly.
- Prepare Egg Mixture: In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly frothy for a light texture.
- Sauté Vegetables: Heat olive oil or butter in an oven-safe skillet over medium heat. Add the chopped onion and sauté for 2–3 minutes until softened and translucent.
- Cook Mushrooms: Add the sliced mushrooms to the skillet and cook for 5–7 minutes, stirring occasionally, until they release their moisture and turn golden brown.
- Add Garlic: Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
- Combine and Add Eggs: Spread the mushroom and onion mixture evenly in the skillet. Pour the egg mixture over the top, making sure it covers the vegetables evenly.
- Add Cheese: Sprinkle the shredded cheese evenly over the egg mixture.
- Start Cooking on Stovetop: Cook the frittata on the stovetop for 2–3 minutes without stirring, just until the edges start to set and firm up.
- Bake: Transfer the skillet to the preheated oven and bake for 8–12 minutes, or until the center is fully set and the top turns lightly golden and puffed.
- Cool and Garnish: Remove from the oven and allow the frittata to cool for a few minutes. Garnish with fresh parsley or chives if desired before slicing and serving.
Notes
- Feel free to add spinach, bell peppers, or cooked bacon for a variety of flavors and textures.
- This frittata can be served warm, at room temperature, or chilled to suit your preference.
- It’s an excellent option for meal prep or brunch, as it keeps well and reheats nicely.
Nutrition
- Serving Size: 1/4 of frittata
- Calories: 210
- Sugar: 2g
- Sodium: 310mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 280mg
