Description
Nature’s Gatorade is a refreshing, natural electrolyte drink made with coconut water, fresh citrus juices, and a hint of sea salt to replenish minerals and keep you hydrated. Perfect for post-exercise recovery or hot weather, this homemade sports drink offers a healthy alternative to commercial options, with optional ingredients like raw honey, ginger, and calcium magnesium powder for added benefits.
Ingredients
Scale
Main Ingredients
- 2 cups coconut water (unsweetened)
- 1/2 cup fresh orange juice
- 2 tablespoons fresh lemon juice
- 1/8 teaspoon sea salt
Optional Ingredients
- 1 tablespoon raw honey or maple syrup (optional)
- 1/4 teaspoon calcium magnesium powder (optional)
- 1/4 teaspoon grated fresh ginger (optional)
Instructions
- Combine liquids and salt: In a large glass or pitcher, pour the coconut water, fresh orange juice, and fresh lemon juice. Add the sea salt to the mixture, ensuring it is evenly distributed.
- Add sweetener: If you desire a touch of sweetness, add the raw honey or maple syrup to the mixture. Stir well until all ingredients are fully dissolved and integrated.
- Add optional ingredients: Incorporate the calcium magnesium powder and grated fresh ginger if using. Stir thoroughly to blend these with the base liquid.
- Chill and serve: Place the prepared electrolyte drink in the refrigerator to chill or serve immediately over ice for a refreshing experience.
- Shake or stir before drinking: Before serving or after sitting, give the drink a good shake or stir to ensure all ingredients remain well combined for consistent flavor and benefits.
Notes
- This natural electrolyte drink is ideal for hydration after exercise, during hot weather, or to replenish essential minerals.
- For an extra boost of potassium, blend in a small piece of banana before serving.
- Adjust sweetness to taste by adding or omitting honey or maple syrup.
- Using fresh citrus juice enhances flavor and nutrient content.
- Keep refrigerated and consume within 1-2 days for optimal freshness.
