Description
Indulge in a guilt-free, protein-packed treat with this quick and easy One-Minute Protein Brownie recipe. Satisfy your sweet cravings in a flash!
Ingredients
Scale
Dry Ingredients:
- 1 scoop (about 30g) chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon almond flour or oat flour
- 1/4 teaspoon baking powder
- a pinch of salt
Wet Ingredients:
- 1 tablespoon maple syrup or honey
- 2 tablespoons milk of choice
- 1 tablespoon nut butter (like almond or peanut butter)
- Optional toppings: chocolate chips or chopped nuts
Instructions
- Mix Dry Ingredients: In a microwave-safe mug or small bowl, combine the protein powder, cocoa powder, almond flour, baking powder, and salt.
- Add Wet Ingredients: Pour in the maple syrup, milk, and nut butter. Stir until a smooth, thick batter forms.
- Microwave: If desired, top with chocolate chips or nuts. Microwave on high for 30-60 seconds until the center is just set but still soft.
- Cool and Enjoy: Let it cool for 1 minute before savoring your warm, chocolatey brownie straight from the mug.
Notes
- Microwave times may vary—start with 30 seconds and adjust accordingly.
- For a fudgier texture, slightly undercook the brownie.
- Enhance the flavor with flavored protein powder or mini chocolate chips.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 220
- Sugar: 6g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 5mg
