Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Orange Pomegranate Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 35 reviews
  • Author: Mary
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A refreshing and vibrant Orange Pomegranate Salad featuring juicy navel oranges, sweet pomegranate arils, and a zesty olive oil and citrus dressing. This light, vegan Mediterranean salad is perfect for a healthy snack or a festive holiday side dish, combining fresh fruit with aromatic herbs and a hint of sweetness.


Ingredients

Scale

Salad Ingredients

  • 4 large navel oranges, peeled and sliced into rounds or segments
  • 1 cup pomegranate arils
  • 1/4 cup thinly sliced red onion
  • 1/4 cup chopped fresh mint or parsley

Dressing Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice or orange juice
  • 1 teaspoon honey (optional)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


Instructions

  1. Arrange the Oranges: Place the peeled and sliced orange rounds or segments evenly on a large serving platter or in a bowl to form the base of the salad.
  2. Add Pomegranate and Onion: Sprinkle the pomegranate arils over the arranged oranges, then scatter the thinly sliced red onions on top.
  3. Incorporate Herbs: Sprinkle the chopped fresh mint or parsley evenly over the salad to add freshness and aroma.
  4. Prepare the Dressing: In a small bowl, whisk together the olive oil, fresh lemon or orange juice, honey if using, salt, and black pepper until well combined.
  5. Dress the Salad: Drizzle the prepared dressing evenly over the salad just before serving to keep the ingredients fresh and vibrant.
  6. Serve: If serving in a bowl, gently toss the salad to coat all ingredients with the dressing. For a more elegant presentation on a platter, leave the salad layered. Serve immediately or chilled for best flavor.

Notes

  • For added crunch and texture, sprinkle toasted pistachios or almonds on top before serving.
  • This salad pairs beautifully with grilled chicken, fish, or can be served as a festive side dish during holiday meals.
  • If you prefer a vegan option, omit the honey or substitute with agave syrup or maple syrup.