Description
This recipe for Overnight Oats with Protein Powder is a quick and easy breakfast option that will keep you full and satisfied all morning. Packed with nutrients and customizable to your taste preferences, it’s the perfect meal prep solution for busy mornings.
Ingredients
Scale
Base:
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1 tablespoon chia seeds
Protein Powder Mix-ins:
- 1 scoop protein powder (flavor of choice)
- 1/2 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup
Toppings (optional):
- Fresh berries
- Nuts or seeds
- Coconut flakes
Instructions
- Mix Base Ingredients: In a mason jar or airtight container, combine oats, almond milk, and chia seeds. Stir well to combine.
- Add Protein Powder Mix-ins: Add protein powder, vanilla extract, and honey/maple syrup to the oat mixture. Stir until everything is well incorporated.
- Refrigerate Overnight: Cover the jar and refrigerate overnight or for at least 4 hours.
- Top and Enjoy: In the morning, top your oats with fresh berries, nuts/seeds, or coconut flakes. Enjoy cold or heat it up if desired.
Notes
- You can prepare multiple jars of overnight oats at once to have breakfast ready for the whole week.
- Feel free to experiment with different flavors of protein powder and toppings to keep your breakfasts exciting.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 9g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg
