Description
These Pan-Seared Salmon Bites are a quick and flavorful seafood dish perfect for any occasion. With a simple seasoning and a hot skillet, you can have these salmon bites ready in no time. Serve them as an appetizer, on top of salads, or even in tacos for a delicious meal.
Ingredients
Scale
Salmon Bites:
- 1 pound skinless salmon fillet, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For Serving:
- 1 tablespoon lemon juice
- Chopped fresh parsley
- Lemon wedges
Instructions
- Prep the Salmon: Pat the salmon cubes dry with paper towels.
- Season the Salmon: In a medium bowl, toss salmon with olive oil, garlic powder, smoked paprika, salt, and pepper until coated.
- Sear the Salmon: Heat a skillet over medium-high heat, add salmon in a single layer, sear for 2-3 minutes per side.
- Finish and Serve: Drizzle with lemon juice, sprinkle with parsley, and serve with lemon wedges.
Notes
- Salmon bites are versatile and can be used in various dishes like salads, tacos, or rice bowls.
- For more flavor, marinate the salmon before cooking for 15 minutes.
- For an alternative cooking method, air-fry the salmon at 400°F for 8-10 minutes, shaking halfway through.
Nutrition
- Serving Size: 1/4 pound
- Calories: 220
- Sugar: 0 g
- Sodium: 210 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 23 g
- Cholesterol: 60 mg
