Description
A creamy and delicious Peanut Butter Banana Smoothie packed with natural sweetness and protein, perfect for a quick breakfast or energizing snack.
Ingredients
Scale
Main Ingredients
- 2 ripe bananas, sliced and frozen
- 2 tablespoons creamy peanut butter
- 1 cup milk (dairy or non-dairy)
- ½ cup plain or vanilla Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon (optional)
- Ice cubes (optional, for thicker texture)
Instructions
- Combine Ingredients: Add the frozen banana slices, peanut butter, milk, Greek yogurt, honey (if using), vanilla extract, and cinnamon to a blender.
- Blend: Blend on high speed until smooth and creamy.
- Adjust Texture: Add ice cubes if a thicker, colder smoothie is desired and blend again.
- Taste and Serve: Taste the smoothie and adjust sweetness or thickness as needed. Pour into a glass and serve immediately.
Notes
- For extra protein, add a scoop of your favorite vanilla or unflavored protein powder.
- You can also toss in a tablespoon of chia seeds or flaxseed for added fiber and nutrition.
