Description
Indulge in the creamy and delicious Peanut Butter Banana Smoothie, a perfect blend of flavors that make for a satisfying and nutritious beverage.
Ingredients
Scale
Ingredients:
- 1 ripe banana
- 2 tablespoons creamy peanut butter
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- Peel the banana: Peel the banana and add it to a blender.
- Add ingredients: Add the peanut butter, almond milk, Greek yogurt, honey or maple syrup (if using), vanilla extract, and ice cubes.
- Blend: Blend on high speed until smooth and creamy.
- Taste and adjust: Taste and adjust sweetness if needed.
- Serve: Pour into a glass and serve immediately.
Notes
Notes:
- For a thicker smoothie, freeze the banana beforehand.
- Add a scoop of protein powder for a post-workout boost.
- You can substitute the almond milk with oat milk, dairy milk, or soy milk.
Nutrition
- Serving Size: 1 smoothie
- Calories: 360
- Sugar: 20g
- Sodium: 190mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 10mg
