Description
Peanut Butter Whips are a quick and easy no-bake freezer treat made with creamy peanut butter, coconut oil, and natural sweeteners. These delicious and healthy snacks satisfy sweet cravings while being gluten-free, dairy-free, and vegan-friendly. Perfect for a quick snack or a guilt-free dessert.
Ingredients
Scale
Main Ingredients
- 1 cup creamy peanut butter (unsweetened or lightly sweetened)
- 1/4 cup coconut oil (melted)
- 2 tablespoons maple syrup or honey
- 1/2 teaspoon vanilla extract
- Pinch of salt (optional)
Toppings (Optional)
- Flaky sea salt
- Mini chocolate chips
Instructions
- Combine ingredients: In a medium bowl, whisk together the peanut butter, melted coconut oil, maple syrup or honey, vanilla extract, and a pinch of salt until the mixture is smooth and fully combined.
- Prepare molds: Line a mini muffin tin or small silicone mold with paper liners or lightly grease each cavity to prevent sticking.
- Fill molds: Spoon about 1 tablespoon of the peanut butter mixture into each mold cavity, then gently tap the pan to smooth out the tops.
- Add toppings: Sprinkle flaky sea salt or mini chocolate chips on top of each filled mold if desired for extra flavor and texture.
- Freeze: Place the molds in the freezer and freeze for 1 to 2 hours, or until the whips are completely set and firm.
- Store: Once frozen, carefully remove the whips from the molds and transfer them into an airtight container or freezer bag. Keep stored in the freezer.
- Serve: Enjoy these peanut butter whips straight from the freezer whenever you want a quick, delicious snack.
Notes
- You can substitute almond butter or sunflower seed butter for peanut butter to suit your taste or dietary restrictions.
- These whips make great quick snacks or satisfy sweet cravings without any baking involved.
- Make sure to freeze the whips thoroughly before removing from molds to keep their shape intact.
- Adjust the sweetness by varying the amount of maple syrup or honey according to your preference.
Nutrition
- Serving Size: 1 whip
- Calories: 130
- Sugar: 4g
- Sodium: 60mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
