Description
These crispy Potato Cheese Sticks are a delicious way to use up mashed potatoes. Loaded with cheese and seasonings, they make a perfect appetizer or snack for any occasion. Whether fried, baked, or air-fried, these sticks are sure to be a hit with your family and friends.
Ingredients
Scale
Mashed Potato Mixture:
- 2 cups mashed potatoes (leftover or freshly made)
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (optional)
Coating and Frying:
- 1 large egg
- 1/2 cup all-purpose flour
- 1 cup breadcrumbs (panko or regular)
- Vegetable oil for frying
Instructions
- Mix the Mashed Potato Mixture: In a large bowl, combine mashed potatoes, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, salt, pepper, and parsley. Mix until smooth.
- Shape the Sticks: Form the mixture into stick-like logs.
- Coat the Sticks: Dip each stick in flour, then egg, and finally breadcrumbs, ensuring an even coating.
- Fry the Sticks: Heat vegetable oil and fry sticks until golden and crispy, about 2-3 minutes per side.
- Drain and Serve: Remove sticks, drain excess oil, and serve hot with your favorite sauce.
Notes
- You can prepare these ahead and freeze for later.
- For a healthier option, bake at 400°F for 15-20 minutes or air fry at 375°F for 10-12 minutes, flipping halfway through.
Nutrition
- Serving Size: 1 stick
- Calories: 130
- Sugar: 0.5 g
- Sodium: 210 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 1 g
- Protein: 4 g
- Cholesterol: 25 mg