Description

This Protein Pop Tarts recipe offers a nutritious twist on the classic toaster pastry, combining oat flour and protein powder for a high-protein, wholesome snack or breakfast option. Filled with your choice of fruit jam or nut butter and optionally topped with a sweet glaze, these homemade pop tarts are easy to prepare and perfect for a quick energy boost.

Ingredients

Scale

For the Pastry:

1 1/2 cups oat flour (or almond flour)
1/4 cup vanilla or unflavored protein powder
2 tablespoons coconut oil or unsalted butter, softened
2–3 tablespoons maple syrup or honey
3–4 tablespoons milk (dairy or non-dairy)
1/4 teaspoon salt

For the Filling:

1/4 cup fruit jam or nut butter (choose your favorite flavor)
Optional: 1–2 teaspoons chia seeds for thickening

For the Glaze (Optional):

1/2 cup powdered sugar or protein powder
1 tablespoon milk
1/2 teaspoon vanilla extract
Sprinkles (optional)

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Instructions

Preheat oven: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
Mix dry ingredients: In a medium bowl, combine oat flour, protein powder, and salt thoroughly to evenly distribute the flavor and leavening agents.
Add wet ingredients: Incorporate the softened coconut oil or butter and maple syrup, mixing until the mixture becomes crumbly.
Form dough: Gradually stir in the milk, one tablespoon at a time, until a soft, cohesive dough forms that’s not sticky to the touch.
Roll and cut dough: Roll the dough between two sheets of parchment paper to about 1/4-inch thickness. Cut into rectangles approximately 3×4 inches, yielding 6 to 8 pieces.
Add filling and seal: Spoon a small amount of jam or nut butter onto half of the rectangles, leaving a small border around the edges. Optionally, sprinkle chia seeds over the filling to thicken it. Place the remaining rectangles on top and press edges with a fork to seal securely.
Bake: Arrange the assembled pop tarts on the prepared baking sheet and bake for 12–15 minutes or until lightly golden around the edges. Remove and allow them to cool on a wire rack.
Prepare glaze (optional): Mix powdered sugar or protein powder with milk and vanilla extract until smooth. Drizzle the glaze over the cooled pop tarts and add sprinkles if desired for a decorative touch.

Notes

Store pop tarts in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days to maintain freshness.
Lightly toast the pop tarts before serving for a warm, crisp texture similar to store-bought varieties.
Use a plant-based protein powder to keep the recipe dairy-free and suitable for vegan diets.
Adjust sweeteners and fillings to suit dietary needs or flavor preferences.

Nutrition

Serving Size: 1 pop tart
Calories: 210
Sugar: 9 g
Sodium: 90 mg
Fat: 9 g
Saturated Fat: 4 g
Unsaturated Fat: 5 g
Trans Fat: 0 g
Carbohydrates: 24 g
Fiber: 2 g
Protein: 10 g
Cholesterol: 0 mg