Description
This Pumpkin Pie Chia Pudding is a creamy, nutrient-packed dessert or breakfast option that combines the warm flavors of pumpkin pie spices with the wholesome texture of chia seeds. It’s easy to prepare, naturally sweetened with maple syrup, and perfect for a seasonal treat or healthy snack.
Ingredients
Scale
Chia Pudding Mixture
- 2 tablespoons chia seeds
- 1/4 cup milk
- 1/3 cup Greek yogurt
- 3 tablespoons pumpkin puree
- 2 tablespoons maple syrup
- 1/2 teaspoon pumpkin pie spice
- Pinch of salt
Instructions
- Mix Wet Ingredients: In a mixing bowl or jar, whisk together the milk, Greek yogurt, pumpkin puree, maple syrup, pumpkin pie spice, and salt until the mixture is completely smooth and well blended.
- Add Chia Seeds: Stir in the chia seeds thoroughly, ensuring they are evenly distributed throughout the mixture to prevent clumping.
- Rest the Mixture: Allow the mixture to rest at room temperature for 5 to 10 minutes. This short resting period helps the chia seeds begin to absorb the liquid. Stir again to break up any clusters and keep the chia seeds suspended evenly.
- Refrigerate to Set: Cover the bowl or jar and refrigerate for at least 2 hours or overnight. This chilling time allows the pudding to thicken and the flavors to meld.
- Serve and Adjust Taste: Before serving, stir the pudding once more to ensure an even texture. Taste and adjust the sweetness by adding more maple syrup if desired.
Notes
- For a dairy-free version, substitute the milk and Greek yogurt with coconut or almond yogurt and plant-based milk.
- The pudding can be prepared a day in advance, making it an excellent make-ahead breakfast or snack.
- Adjust pumpkin pie spice according to your preference for a stronger or milder spice flavor.
- Use pure maple syrup for natural sweetness; honey or agave syrup can be alternatives.
- Serve topped with nuts, seeds, or a dollop of whipped cream for added texture and flavor.
