Description
These Pumpkin Spice Protein Balls are a delicious and nutritious no-bake snack, perfect for fall and all year round. Packed with wholesome ingredients like rolled oats, almond butter, pumpkin puree, and protein powder, they offer a satisfying boost of energy and flavor with the warm, comforting taste of pumpkin spice. Easy to make and customizable with optional add-ins like chocolate chips, nuts, or dried fruit, these protein balls are ideal for meal prep, on-the-go snacking, or a healthy treat.
Ingredients
Scale
Base Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder (vanilla or unflavored)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
Optional Add-ins
- Chocolate chips
- Chopped nuts
- Dried fruit
Instructions
- Combine the Ingredients: In a large mixing bowl, mix together the rolled oats, almond butter, pumpkin puree, honey or maple syrup, protein powder, pumpkin pie spice, cinnamon, vanilla extract, and a pinch of salt until all ingredients are thoroughly combined.
- Adjust Consistency: Check the mixture’s texture; if it feels too dry, add more pumpkin puree or honey/maple syrup to moisten. If too wet or sticky, incorporate more oats or protein powder until you achieve a moldable consistency.
- Form the Balls: Using a small cookie scoop or your hands, scoop out portions of the mixture and roll them into bite-sized balls. Place these on a parchment-lined baking sheet to prepare for chilling.
- Chill to Set: Refrigerate the protein balls for at least 30 minutes. This helps them firm up and hold their shape better for storing and eating.
- Store Properly: After chilling, transfer the protein balls to an airtight container and keep them refrigerated. They can be enjoyed as a quick and healthy snack anytime.
Notes
- For vegan option, use maple syrup instead of honey.
- Protein powder choice can be vanilla or unflavored based on preference.
- Add optional chocolate chips, chopped nuts, or dried fruits for extra texture and flavor.
- Store in the refrigerator for up to one week for freshness.
- Can be frozen for longer storage; thaw before eating.
- Adjust sweetness to taste by varying honey or maple syrup quantities.
