Description
A vibrant and refreshing Raw Beet Salad with Apples and Carrots, featuring a zesty lemon-honey dressing and optional crunchy nuts and herbs. This easy no-cook salad is perfect as a healthy side dish or light snack, packed with fresh flavors and nutrients.
Ingredients
Scale
Salad Ingredients
- 2 medium raw beets, peeled and grated
- 2 medium carrots, peeled and grated
- 1 large apple, cored and julienned or grated
Dressing
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon honey or maple syrup
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
Optional Garnishes
- 1 tablespoon chopped fresh parsley or mint
- 1 tablespoon toasted sunflower seeds or chopped walnuts
Instructions
- Prepare the Vegetables and Apple: In a large bowl, combine the peeled and grated beets, peeled and grated carrots, and julienned or grated apple. Mix them together evenly to create the base of your salad.
- Make the Dressing: In a small bowl, whisk together lemon juice, olive oil, honey (or maple syrup), salt, and black pepper until fully combined and smooth, forming a balanced tangy-sweet dressing.
- Toss the Salad: Pour the dressing over the beet, carrot, and apple mixture. Toss well to coat all ingredients thoroughly with the dressing for consistent flavor.
- Allow Flavors to Meld: Let the salad sit at room temperature or refrigerated for 10–15 minutes. This resting time helps the flavors blend and the textures soften slightly.
- Add Garnishes and Serve: Just before serving, sprinkle chopped fresh parsley or mint and toasted sunflower seeds or walnuts over the salad for added freshness and crunch. Serve chilled or at room temperature for best taste.
Notes
- Use gloves when handling raw beets to prevent staining your hands.
- This salad can be prepared a few hours ahead and stored in the refrigerator to develop flavors.
- Try substituting green apples for a tangier flavor contrast or add a handful of raisins for natural sweetness.
