Description
Enjoy a crunchy, savory snack with this easy Roasted Pumpkin Seeds recipe. Perfectly seasoned and oven-roasted to golden perfection, these seeds are a healthy and flavorful way to use pumpkin leftovers. Customize with your favorite spices for a personalized touch.
Ingredients
Scale
Main Ingredients
- 1 cup raw pumpkin seeds (cleaned and rinsed)
- 1 tablespoon olive oil or melted butter
- 1/2 teaspoon salt
Optional Seasonings
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon cinnamon sugar
- 1/2 teaspoon chili powder
- 1/2 teaspoon everything bagel seasoning
Instructions
- Preheat the Oven: Set your oven to 325°F (165°C) and prepare a baking sheet by lining it with parchment paper to prevent sticking.
- Clean the Seeds: After removing pumpkin seeds from the pumpkin, place them in a colander and rinse thoroughly under cold water to remove all pulp and debris. Pat completely dry using a clean towel or paper towels to ensure crispiness.
- Season the Seeds: Transfer the dried seeds to a bowl and toss them with olive oil or melted butter, salt, and any optional seasonings you prefer, such as garlic powder or paprika, to enhance flavor.
- Arrange on Baking Sheet: Spread the seasoned seeds in a single, even layer on the prepared baking sheet to promote uniform roasting.
- Roast the Seeds: Place the baking sheet in the preheated oven and roast for 25 to 30 minutes. Stir the seeds once or twice during baking to ensure they brown evenly and develop a crispy texture.
- Cool and Serve: Once golden brown and crisp, remove the seeds from the oven, let them cool completely, and enjoy as a nutritious snack.
Notes
- For extra crunch, boil the pumpkin seeds in salted water for 10 minutes before roasting, then rinse and dry thoroughly.
- Store roasted seeds in an airtight container at room temperature for up to one week to maintain freshness.
