Description
A vibrant and healthy Mediterranean-inspired sautéed zucchini with mushrooms and tomatoes, perfect as a flavorful side dish or a light main served over grains. This quick and easy recipe combines fresh vegetables with aromatic garlic and Italian seasoning, offering a nutritious and colorful addition to any meal.
Ingredients
Scale
Vegetables
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 1 cup sliced mushrooms (such as cremini or button)
- 2 cloves garlic, minced
Seasonings
- 2 tablespoons olive oil
- 1/2 teaspoon dried Italian seasoning
- Salt and black pepper to taste
- 1 tablespoon chopped fresh parsley (optional)
- Grated Parmesan for serving (optional)
Instructions
- Heat the oil and sauté garlic: In a large skillet, warm 2 tablespoons olive oil over medium heat. Add the minced garlic and cook for 30 seconds until fragrant, taking care not to burn it.
- Cook mushrooms: Add 1 cup of sliced mushrooms to the skillet and sauté for 4 to 5 minutes. Stir occasionally until the mushrooms release their moisture and begin to brown nicely.
- Add zucchini: Stir in 2 sliced zucchinis and continue cooking for another 4 to 5 minutes, stirring occasionally. Cook until the zucchini is just tender but still slightly crisp.
- Incorporate tomatoes and seasoning: Add 1 cup halved cherry tomatoes along with 1/2 teaspoon dried Italian seasoning, salt, and black pepper to taste. Cook for an additional 2 to 3 minutes, allowing the tomatoes to soften slightly.
- Finish and serve: Remove the skillet from the heat. If desired, sprinkle with 1 tablespoon chopped fresh parsley and grated Parmesan cheese. Serve warm as a side dish or over grains such as rice, pasta, or quinoa.
Notes
- For extra flavor, deglaze the pan with a splash of white wine or balsamic vinegar before adding the tomatoes.
- Add red pepper flakes to introduce a bit of heat if preferred.
- This dish can be easily customized with your favorite herbs or additional vegetables like bell peppers or onions.
- Use fresh Parmesan or vegan cheese if adhering to dietary preferences.
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 4g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
