Description
A light and elegant seafood dish featuring seared sea scallops topped with a vibrant orange, basil, and caper dressing. Ideal as an appetizer or main course, this Mediterranean-inspired recipe combines fresh citrus flavors with the briny tang of capers and aromatic basil, creating a perfectly balanced and colorful plate.
Ingredients
Scale
Scallops
- 1 pound sea scallops, patted dry
- Olive oil, for searing (about 2 tablespoons plus more as needed)
- Salt and black pepper, to taste
Dressing
- 2 tablespoons olive oil
- 1 tablespoon capers, drained and chopped
- 2 tablespoons fresh basil, finely chopped
- Zest of 1 orange
- 2 tablespoons fresh orange juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon honey
- Salt and black pepper, to taste
Optional Garnish
- Microgreens or arugula for serving
Instructions
- Prepare the dressing: In a small bowl, whisk together 2 tablespoons olive oil, chopped capers, finely chopped basil, orange zest, fresh orange juice, Dijon mustard, honey, salt, and black pepper until well combined. Set aside to allow flavors to meld.
- Heat the skillet: Place a skillet over medium-high heat and add a light coating of olive oil. Allow the pan to get hot for a minute to ensure a good sear.
- Season and sear scallops: Lightly season the scallops with salt and black pepper on both sides. Carefully place them in the hot skillet without crowding. Cook undisturbed for 2 to 3 minutes per side until a golden-brown crust forms and the center is just opaque. Avoid moving them for an even sear.
- Assemble and serve: Remove scallops from the skillet and arrange them on a serving plate. Spoon the prepared orange, basil, and caper dressing over the scallops evenly. Serve immediately, optionally on a bed of fresh microgreens or arugula for added color and freshness.
Notes
- For best results, ensure scallops are very dry before searing to achieve a perfect crust.
- Use fresh orange juice for the brightest and most vibrant dressing flavor.
- Do not overcrowd the pan when searing scallops to maintain high heat and proper searing.
- This dish is naturally gluten-free, dairy-free, and low-carb.
Nutrition
- Serving Size: About 4 scallops with dressing
- Calories: 210
- Sugar: 2 g
- Sodium: 420 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 18 g
- Cholesterol: 35 mg
