Description
A refreshing and nutritious Sprouted Moong Salad combining sprouted moong beans with crisp vegetables, tangy lemon juice, and aromatic spices, perfect for a quick, healthy snack or side dish.
Ingredients
Scale
Salad Ingredients
- 1 cup sprouted moong beans
- 1 cup cherry tomatoes, diced
- 1 medium cucumber, diced
- ½ red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- Juice of 1 lemon (about 2 tbsp)
- ½ tsp chaat masala
- Salt and pepper to taste
Instructions
- Prepare Sprouted Moong Beans: Rinse sprouted moong beans under cold water and drain thoroughly to remove any dirt or impurities.
- Combine Vegetables: In a large bowl, add the diced cherry tomatoes, diced cucumber, and thinly sliced red onion.
- Add Herbs and Spices: Add the chopped fresh cilantro and ½ teaspoon of chaat masala to the vegetable mixture.
- Add Lemon Juice: Squeeze the juice of one lemon over the bowl to add tanginess and fresh flavor.
- Toss Salad: Gently toss all the ingredients together until evenly mixed; season with salt and pepper to your taste.
- Serve or Chill: Serve the salad immediately for the freshest taste or refrigerate for about 15 minutes to let the flavors meld.
Notes
- For extra crunch, you can add chopped raw carrots or bell peppers.
- This salad is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.
- Sprouted moong beans boost the salad’s protein and nutrition content significantly.
- Adjust lemon juice and chaat masala according to your taste preference.
