Description
A fresh and vibrant Strawberry Crunch Salad featuring mixed greens, sweet strawberries, crunchy nuts and granola, and tangy feta cheese, all tossed with a zesty balsamic honey dressing. Perfect for a light lunch or a refreshing side dish.
Ingredients
Scale
Salad Ingredients
- 6 cups mixed greens (such as arugula, spinach, and romaine)
- 1 1/2 cups fresh strawberries, sliced
- 1/2 cup candied pecans or walnuts
- 1/3 cup crumbled feta or goat cheese
- 1/4 cup red onion, thinly sliced
- 1/2 cup crunchy granola or crushed pretzels
Dressing Ingredients
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Pinch of salt
- Pinch of black pepper
Instructions
- Combine Salad Ingredients: In a large salad bowl, add the mixed greens, sliced strawberries, candied pecans or walnuts, crumbled feta or goat cheese, thinly sliced red onion, and crunchy granola or crushed pretzels. Gently toss to mix the ingredients evenly.
- Prepare the Dressing: In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until the mixture is well emulsified and smooth.
- Toss Salad with Dressing: Drizzle the prepared dressing over the salad just before serving. Toss gently to ensure all ingredients are coated with the dressing without crushing the berries or greens.
- Serve Immediately: Plate the salad and serve immediately to maintain the freshness and crunchiness of the ingredients.
Notes
- This salad pairs wonderfully with grilled chicken or shrimp to make a more filling and balanced meal.
- For a nut-free variation, substitute the candied nuts with sunflower seeds or roasted chickpeas.
- Use fresh, ripe strawberries for the best flavor and texture.
- Granola adds sweetness and crunch, while crushed pretzels give a savory twist; choose based on preference.
- The dressing can be made ahead and stored refrigerated for up to 2 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 10 g
- Sodium: 260 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 10 mg
