Description
This Toasted Chicken Salad Wrap combines tender cooked chicken with a creamy, tangy dressing, fresh vegetables, and herbs, wrapped in a warm, toasted flour tortilla. Perfect for a quick, satisfying lunch or light dinner, these wraps are easy to prepare and delicious served warm or at room temperature.
Ingredients
Scale
Chicken Salad
- 2 cups cooked chicken breast, shredded or chopped
- 1/4 cup mayonnaise
- 1 tablespoon plain Greek yogurt (optional for extra creaminess)
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup finely diced celery
- 1/4 cup diced red onion
- 1/4 cup shredded carrots (optional)
- 1/4 cup chopped fresh parsley or dill (optional)
Wrap Assembly
- 4 large flour tortillas or wraps
- 1 cup shredded lettuce or baby spinach
- Olive oil or cooking spray (for toasting)
Instructions
- Prepare the Chicken Salad: In a large mixing bowl, combine the mayonnaise, Greek yogurt (if using), Dijon mustard, lemon juice, garlic powder, salt, and black pepper. Stir until smooth. Add the chopped chicken, celery, red onion, carrots, and herbs. Mix until everything is well coated.
- Assemble the Wraps: Lay out the tortillas and divide the shredded lettuce and chicken salad evenly among them. Roll each tortilla tightly like a burrito, folding in the sides as you go to secure the filling.
- Toast the Wraps: Heat a nonstick skillet over medium heat and lightly grease with olive oil or cooking spray. Place each wrap seam-side down in the pan and cook for 2–3 minutes per side, or until golden and toasted.
- Serve: Slice the wraps in half and serve warm or at room temperature for a delicious, easy meal.
Notes
- Great for using up leftover or rotisserie chicken.
- Add sliced avocado or a slice of cheese before toasting for extra richness.
- You can make the chicken salad ahead and assemble wraps just before serving.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
