Description
Indulge in a taste of the tropics with this delightful Tropical Chia Pudding Parfait. Creamy coconut chia pudding layered with tangy Greek yogurt and a medley of fresh tropical fruits, topped with crunchy coconut and nuts, makes for a refreshing and nutritious breakfast or snack.
Ingredients
Scale
Chia Pudding:
- 1/4 cup chia seeds
- 1 cup coconut milk (or almond milk)
- 1 tbsp maple syrup or honey
- 1/2 tsp vanilla extract
Parfait Layers:
- 1/2 cup Greek yogurt (or coconut yogurt for dairy-free)
- 1/2 cup diced mango
- 1/2 cup diced pineapple
- 1 kiwi, peeled and sliced
- 2 tbsp shredded coconut
- 2 tbsp chopped macadamia nuts or almonds
Instructions
- Prepare Chia Pudding: In a mixing bowl or jar, combine chia seeds, coconut milk, maple syrup or honey, and vanilla extract. Stir well, cover, and refrigerate for at least 4 hours or overnight until thickened.
- Assemble Parfait: When ready to serve, layer chia pudding, Greek yogurt, and tropical fruits in parfait glasses or jars. Top with shredded coconut and nuts for crunch. Serve chilled.
Notes
- For a creamier texture, blend the milk and chia seeds before chilling.
- This parfait can be made up to 3 days in advance if stored in the refrigerator in an airtight container.
Nutrition
- Serving Size: 1 parfait
- Calories: 350
- Sugar: 26 g
- Sodium: 35 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 11 g
- Protein: 8 g
- Cholesterol: 5 mg
