Description
This Tuscan Artichoke Tomato Salad is a refreshing and flavorful dish that showcases the vibrant colors and bold flavors of the Mediterranean. Packed with artichoke hearts, cherry tomatoes, and a zesty dressing, it’s perfect for a light lunch or as a side dish for your next gathering.
Ingredients
Scale
Salad Ingredients:
- 1 (14 oz) can artichoke hearts, drained and quartered
- 1 1/2 cups cherry tomatoes, halved
- 1/4 cup sun-dried tomatoes, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, halved
- 1/4 cup fresh basil leaves, torn
- 2 tablespoons chopped fresh parsley
- 2 tablespoons capers (optional)
Dressing:
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon lemon juice
- 1 garlic clove, minced
- Salt and black pepper to taste
Instructions
- In a large mixing bowl, combine the artichoke hearts, cherry tomatoes, sun-dried tomatoes, red onion, olives, basil, parsley, and capers. Mix well.
- In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, garlic, salt, and pepper. Pour the dressing over the salad.
- Toss gently to coat the salad with the dressing. Let sit for at least 10 minutes to allow flavors to meld.
- Serve chilled or at room temperature.
Notes
- This salad pairs well with grilled chicken or crusty bread.
- For extra creaminess, add chunks of fresh mozzarella or feta.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 3g
- Sodium: 420mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
