Description
This Vegan Blueberry Banana Smoothie is a delicious and nutritious plant-based treat perfect for breakfast or a snack. Packed with antioxidants, vitamins, and fiber, it’s a refreshing way to start your day.
Ingredients
Scale
Ingredients:
- 1 ripe banana
- 1 cup frozen blueberries
- 1/2 cup unsweetened almond milk (or other plant-based milk)
- 1/2 cup plain or vanilla vegan yogurt
- 1 tablespoon chia seeds (optional)
- 1–2 teaspoons maple syrup or agave (optional, to taste)
- 1/4 teaspoon cinnamon (optional)
Instructions
- Add the Ingredients: Add the banana, frozen blueberries, almond milk, vegan yogurt, chia seeds (if using), and maple syrup to a blender.
- Blend: Blend on high until smooth and creamy.
- Adjust Sweetness: Taste and adjust sweetness by adding more syrup if needed.
- Adjust Consistency: If the smoothie is too thick, add a splash more almond milk to reach desired consistency.
- Serve: Pour into a glass, sprinkle with cinnamon if desired, and serve immediately.
Notes
- For a colder smoothie, use a frozen banana.
- Add a scoop of vegan protein powder for added nutrition.
- This smoothie can also be enjoyed as a smoothie bowl topped with granola, extra fruit, and seeds.
Nutrition
- Serving Size: 1 large smoothie
- Calories: 210
- Sugar: 20g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
