If you’re in the mood for a lightning-fast, flavor-packed meal that checks all the boxes of comfort, ease, and health, let me introduce you to my go-to Air Fryer Sausage with Vegetables Recipe. This dish brings together smoky sausage, colorful crisp-tender veggies, and a medley of simple seasonings—all roasted to perfection in the air fryer. Whether you’re looking for a nutritious weeknight dinner or a meal-prep superstar, this recipe delivers bold taste, minimal cleanup, and a satisfying, wholesome bite every time.
Ingredients You’ll Need
The beauty of this Air Fryer Sausage with Vegetables Recipe is in its simplicity: a handful of well-chosen ingredients, each bringing their own color, texture, and flavor to the party. Here’s what you’ll need and why you’ll love them in this dish.
- Smoked sausage or chicken sausage (12 ounces): The star of the show, adding savory, smoky depth and protein to every bite.
- Red bell pepper (1, chopped): For sweet, juicy pops of color and crunch.
- Yellow bell pepper (1, chopped): Balances out the flavors and brings even more vibrancy to your plate.
- Zucchini (1, sliced into half-moons): Offers mild, tender bites that soak up all the seasoning beautifully.
- Red onion (1, chopped): Adds a mild, caramelized sweetness that rounds out the veggie mix.
- Olive oil (1 tablespoon): Helps everything crisp up in the air fryer and keeps the vegetables juicy.
- Garlic powder (1 teaspoon): Infuses the whole dish with a warm, savory aroma and flavor.
- Italian seasoning (1/2 teaspoon): A pinch of herby charm that ties all the ingredients together.
- Salt and black pepper (to taste): Essential for making every ingredient shine.
- Fresh parsley for garnish (optional): A bright, fresh finish that makes the dish pop.
How to Make Air Fryer Sausage with Vegetables Recipe
Step 1: Prep Your Ingredients
Start by slicing your smoked sausage or chicken sausage into 1/2-inch rounds, then chop up the red and yellow bell peppers, zucchini, and red onion. Having everything prepped and ready to go makes the rest of the process a breeze, and ensures every piece cooks evenly in the air fryer.
Step 2: Season and Toss
In a large bowl, combine the sliced sausage and all your chopped veggies. Drizzle with olive oil, sprinkle on the garlic powder, Italian seasoning, salt, and pepper. Toss everything together until every piece is beautifully coated—this step is crucial for flavor in every bite of your Air Fryer Sausage with Vegetables Recipe.
Step 3: Preheat the Air Fryer
Set your air fryer to 375°F (190°C) and give it a few minutes to heat up. A preheated air fryer helps the sausage brown nicely and gives the vegetables a lovely, slightly charred edge.
Step 4: Arrange and Cook
Spread the sausage and veggie mixture in a single layer in the air fryer basket. If your basket is on the smaller side, don’t be afraid to cook in batches—this ensures everything roasts evenly and gets those irresistible crispy edges. Air fry for 12 to 15 minutes, shaking the basket halfway through to keep things moving and browning evenly.
Step 5: Serve and Enjoy
Once the vegetables are tender and the sausage is golden and sizzling, transfer everything to a serving dish. Sprinkle with fresh parsley if you like, and dive right in! This is when the magic of the Air Fryer Sausage with Vegetables Recipe really shines.
How to Serve Air Fryer Sausage with Vegetables Recipe
Garnishes
A sprinkle of fresh parsley adds a pop of color and freshness, but don’t stop there! Try a drizzle of balsamic glaze for tangy-sweet depth, or a shower of grated Parmesan for a savory, cheesy finish. These little touches can elevate the entire Air Fryer Sausage with Vegetables Recipe to new heights.
Side Dishes
This dish is delightfully versatile—pile it over fluffy rice, nutty quinoa, or your favorite pasta for a heartier meal. A side of crusty bread is perfect for mopping up any flavorful juices, or keep things light with a simple mixed greens salad. The Air Fryer Sausage with Vegetables Recipe is a natural companion to so many sides.
Creative Ways to Present
Serve the sausage and veggies family-style on a big platter for a casual, shareable dinner. Or, stuff everything into warm pita pockets or wraps for a grab-and-go lunch. You can even use it as a colorful, protein-packed topping for baked potatoes or as a filling for a quick frittata. The Air Fryer Sausage with Vegetables Recipe is as flexible as your imagination!
Make Ahead and Storage
Storing Leftovers
Transfer any leftovers into an airtight container and refrigerate within two hours of cooking. The flavors tend to meld and deepen overnight, making the Air Fryer Sausage with Vegetables Recipe just as delicious (if not more so) the next day. Enjoy within 3 to 4 days for the best texture and taste.
Freezing
If you want to save some for later, let everything cool completely, then pack portions into freezer-safe containers or zip-top bags. Label and date them, and freeze for up to 2 months. When you’re ready to enjoy, thaw in the fridge overnight before reheating. The Air Fryer Sausage with Vegetables Recipe is a lifesaver for busy weeks!
Reheating
To reheat, simply pop the sausage and veggies back into the air fryer at 350°F for about 5 minutes, shaking once or twice, until hot and slightly crisped. You can also warm them in a skillet over medium heat or in the microwave if you’re in a real hurry—just be mindful not to overcook, so the vegetables stay vibrant.
FAQs
Can I use different vegetables in this recipe?
Absolutely! This Air Fryer Sausage with Vegetables Recipe is wonderfully adaptable. Try adding mushrooms, broccoli, cherry tomatoes, or even thinly sliced carrots for new flavors and textures. Just keep the pieces roughly the same size for even cooking.
What kind of sausage works best?
Both smoked sausage and chicken sausage work beautifully. Choose your favorite flavor—spicy, sweet, or herby. Just be sure it’s fully cooked before starting, as this ensures everything heats through in the air fryer’s short cook time.
Can I make this recipe low-carb?
Definitely! The Air Fryer Sausage with Vegetables Recipe is naturally low in carbs, especially if you serve it as-is or with cauliflower rice. Skip the bread, pasta, or grains for a satisfying, low-carb dinner.
How do I prevent the veggies from getting soggy?
Arrange the sausage and vegetables in a single, even layer in your air fryer basket and avoid overcrowding. If needed, cook in batches, and don’t forget to shake the basket halfway through. These tips help the veggies roast, not steam, so they stay crisp-tender.
Can I double the recipe for a crowd?
You sure can! Just cook in multiple batches to avoid overcrowding the air fryer. Keep the finished portions warm in a low oven until you’re ready to serve the whole batch of Air Fryer Sausage with Vegetables Recipe to your hungry crowd.
Final Thoughts
If you’ve been searching for a quick, colorful, and downright delicious dinner solution, this Air Fryer Sausage with Vegetables Recipe is the answer. It’s so easy to customize, and every bite is packed with flavor and wholesome goodness. Give it a try—you just might find yourself adding it to your weekly rotation!
Print
Air Fryer Sausage with Vegetables Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Non-Vegetarian
Description
A quick and healthy air fryer recipe featuring smoky sausage and colorful vegetables, perfect for a nutritious main course that’s ready in under 30 minutes.
Ingredients
Sausage
- 12 ounces smoked sausage or chicken sausage, sliced into 1/2-inch rounds
Vegetables
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, sliced into half-moons
- 1 red onion, chopped
Seasonings and Oil
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- Salt and black pepper to taste
Optional Garnish
- Fresh parsley for garnish
Instructions
- Preheat air fryer: Preheat your air fryer to 375°F (190°C) to ensure even cooking and crisp vegetables and sausage.
- Toss ingredients: In a large bowl, combine the sliced sausage, chopped red and yellow bell peppers, zucchini, and red onion. Drizzle with olive oil and sprinkle garlic powder, Italian seasoning, salt, and black pepper. Toss everything thoroughly until all pieces are evenly coated with oil and seasoning.
- Arrange in basket: Place the sausage and vegetable mixture into the air fryer basket in a single layer. If your basket is small, cook in batches to ensure even cooking and proper air circulation.
- Air fry: Cook for 12 to 15 minutes, shaking or stirring the basket halfway through cooking. This helps the sausage brown nicely and the vegetables become tender with slight charring.
- Serve: Once cooked, remove from the air fryer and serve immediately. Optionally garnish with fresh parsley for a burst of color and freshness.
Notes
- Serve over rice, quinoa, or toss with pasta for a complete meal.
- For extra flavor, drizzle with balsamic glaze or sprinkle with grated Parmesan before serving.
- If using chicken sausage, adjust cooking time slightly to ensure it is cooked through.
- Season to taste but be cautious with salt as smoked sausages can be salty.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 310
- Sugar: 5 g
- Sodium: 720 mg
- Fat: 22 g
- Saturated Fat: 7 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 3 g
- Protein: 16 g
- Cholesterol: 55 mg
