If you’re ready to reinvent comfort food, this Creamy High Protein Cottage Cheese Mac and Cheese Recipe will win you over in just one bite! Imagine everything you love about classic mac and cheese: the gooey cheese pulls, the rich flavor, the soul-hugging warmth — all supercharged with protein thanks to cottage cheese and Greek yogurt. It’s a weeknight wonder that’s as easy as it is satisfying, and it sneaks in extra nutrition without ever sacrificing that iconic creaminess. Get ready to add a new favorite to your rotation!
Ingredients You’ll Need
This recipe proves you don’t need a mile-long ingredient list for big, bold flavor. Each item here plays a starring role—whether it’s adding richness, bumping up the protein, or creating that golden cheesy finish. Here’s what you’ll need and why it matters:
- Elbow macaroni (8 oz): Choose classic elbows or a high-protein pasta for an added nutritional punch and perfect shape for clinging to creamy sauce.
- Low-fat cottage cheese (1 cup): This is the secret weapon for a creamy base packed with protein and a subtle tang.
- Plain Greek yogurt (1/2 cup): Adds even more protein and a silky, luscious texture to the sauce.
- Shredded sharp cheddar cheese (1 cup): You’ll get that classic mac and cheese flavor and gorgeous color.
- Shredded mozzarella cheese (1/2 cup): For extra stretch and melt, mozzarella is a must!
- Grated Parmesan cheese (1/4 cup): This brings a salty, nutty depth that balances the sauce beautifully.
- Garlic powder (1/2 teaspoon): A touch of garlic wakes up all the flavors.
- Paprika (1/4 teaspoon): For a gentle warmth and a hint of color.
- Salt (1/4 teaspoon): Essential to bring out all the cheesy, savory notes.
- Black pepper (1/4 teaspoon): Adds just the right amount of zing.
- Milk (1/4 cup, optional): Use only if you want to loosen up your sauce for extra creaminess.
- Chopped parsley (optional): Fresh and vibrant, parsley is the perfect finish if you’re feeling fancy.
How to Make Creamy High Protein Cottage Cheese Mac and Cheese Recipe
Step 1: Cook the Pasta
Bring a big pot of salted water to a rolling boil and toss in your elbow macaroni (or high-protein pasta if you’re going for maximum protein power). Cook it just until al dente, following the package instructions—this ensures every bite has the perfect tender-chewy balance. Drain the pasta well and set it aside while you move on to the creamy magic.
Step 2: Blend the Creamy Base
While the pasta cooks, grab your blender or food processor and add the cottage cheese and Greek yogurt. Blitz until the mixture is completely smooth and creamy—you want it to look almost like a thick sauce. This step is the secret to a Creamy High Protein Cottage Cheese Mac and Cheese Recipe that’s perfectly velvety, not grainy.
Step 3: Make the Cheese Sauce
Set a large saucepan over medium-low heat and pour in your blended cottage cheese and yogurt mixture. Add the shredded cheddar, mozzarella, Parmesan, garlic powder, paprika, salt, and black pepper. Stir constantly as the cheeses melt into a dreamy, smooth sauce. If things get a little too thick, add a splash of milk until you’ve hit your ideal consistency. Keep stirring until everything is melted and luscious.
Step 4: Combine and Serve
Now for the best part: Add your drained pasta right into the saucepan and mix until every noodle is coated in that creamy, cheesy perfection. Let it warm through for another minute or two, then dish it up hot. If you’re feeling extra, sprinkle with chopped parsley for a pop of color and freshness. Dig in and enjoy the ultimate mac and cheese upgrade!
How to Serve Creamy High Protein Cottage Cheese Mac and Cheese Recipe
Garnishes
Elevate your mac and cheese game with a finishing touch of freshly chopped parsley or a sprinkle of extra Parmesan on top. Even a dash of smoked paprika or a few cracks of black pepper can add that chef’s kiss. If you want a little crunch, toasted panko breadcrumbs are a fabulous (and easy) upgrade.
Side Dishes
This dish is hearty enough to stand alone, but it also plays well with others. Try serving it alongside a crisp green salad with a zippy vinaigrette, simple roasted broccoli, or even some steamed peas for extra color and nutrients. For a soul-warming meal, a bowl of tomato soup on the side is pure nostalgia.
Creative Ways to Present
For a playful spin, scoop the Creamy High Protein Cottage Cheese Mac and Cheese Recipe into individual ramekins and bake with a little extra cheese and breadcrumbs until bubbly and golden. Or serve it family-style in a big, inviting casserole dish—perfect for sharing at potlucks or weeknight dinners alike. If you’re packing lunch, tuck it into a thermos for a warm and comforting midday treat.
Make Ahead and Storage
Storing Leftovers
Leftover mac and cheese is a gift—just spoon any extras into an airtight container and stash them in the fridge. It will keep beautifully for up to 3 days, making it a fantastic meal prep option.
Freezing
Want to make a batch ahead? No problem! Portion the cooled Creamy High Protein Cottage Cheese Mac and Cheese Recipe into freezer-safe containers. Freeze for up to 2 months. Thaw overnight in the fridge for best results, and your future self will thank you.
Reheating
To reheat, simply microwave individual portions with a splash of milk to revive that creamy texture, or warm gently on the stovetop, stirring frequently. If you’re reheating a big batch, cover it with foil and bake at 350°F until hot throughout. Don’t forget to give it a good stir so every bite is as cheesy and smooth as the first day!
FAQs
Can I use whole milk cottage cheese instead of low-fat?
Absolutely! Whole milk cottage cheese will make the dish even richer and creamier. If you’re not concerned about the extra fat, it’s a delicious swap.
Will this recipe work with gluten-free pasta?
Yes, you can use any gluten-free pasta you like. Just be sure to cook it according to the package instructions, as some gluten-free varieties have different cooking times and textures.
Can I add veggies or protein?
Definitely! Stir in steamed broccoli, spinach, or peas for a veggie boost, or fold in cooked chicken or turkey for even more protein. The Creamy High Protein Cottage Cheese Mac and Cheese Recipe is super versatile.
How do I get the sauce extra smooth?
The key is blending the cottage cheese and Greek yogurt until completely smooth before heating. Don’t skip this step—it makes all the difference in the final texture.
Can I bake this mac and cheese?
Yes! Transfer the finished mac and cheese to a baking dish, top with breadcrumbs and a little extra cheese, and bake at 375°F for 10–15 minutes until bubbly and golden. It’s a great way to add a crispy topping.
Final Thoughts
If you’re looking for a cozy, crave-worthy meal that’s both nourishing and nostalgic, you can’t beat this Creamy High Protein Cottage Cheese Mac and Cheese Recipe. It’s simple, satisfying, and sure to become a new staple at your table—so gather your ingredients and treat yourself to a bowl of pure comfort tonight!
Print
Creamy High Protein Cottage Cheese Mac and Cheese Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
This Creamy High Protein Cottage Cheese Mac and Cheese is a healthier twist on the classic comfort food, combining the creaminess of cottage cheese and Greek yogurt with sharp cheddar and mozzarella cheeses. It’s packed with protein, making it an ideal meal for those seeking a nutritious yet delicious dinner that’s quick and easy to prepare.
Ingredients
Pasta
- 8 oz elbow macaroni (or high-protein pasta)
Dairy and Cheese
- 1 cup low-fat cottage cheese
- 1/2 cup plain Greek yogurt
- 1 cup shredded sharp cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk (optional, to loosen sauce)
Seasonings
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Garnish
- Chopped parsley (optional)
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil and cook the elbow macaroni according to the package directions until al dente. Drain the pasta and set it aside while you prepare the sauce.
- Blend the creamy base: In a blender or food processor, combine the low-fat cottage cheese and plain Greek yogurt. Blend thoroughly until you achieve a completely smooth and creamy texture, which will serve as the rich base of your mac and cheese sauce.
- Make the cheese sauce: Place a large saucepan over medium-low heat. Add the blended cottage cheese and Greek yogurt mixture along with shredded sharp cheddar, shredded mozzarella, grated Parmesan, garlic powder, paprika, salt, and black pepper. Stir constantly until all the cheeses melt and the sauce becomes smooth and creamy. If the sauce feels too thick, gradually stir in the milk to reach your desired consistency.
- Combine pasta and sauce: Add the drained pasta into the cheese sauce, stirring well to ensure all the pasta is evenly coated. Warm everything together for 1 to 2 minutes to meld the flavors and heat through thoroughly.
- Serve: Spoon the creamy high protein mac and cheese into bowls and garnish with chopped parsley if desired. Serve immediately while hot and enjoy a satisfying, protein-packed meal.
Notes
- For an even higher protein option, substitute traditional pasta with chickpea or lentil pasta.
- If you prefer baked mac and cheese, transfer the prepared dish to a baking dish, top with breadcrumbs, and bake at 375°F (190°C) for 10–15 minutes until golden and bubbly.
Nutrition
- Serving Size: 1 cup
- Calories: 390
- Sugar: 4g
- Sodium: 530mg
- Fat: 17g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 45mg
