Say hello to your new go-to lunch: Avocado Chicken Wraps! These wraps deliver everything we crave in a meal—creamy avocado, juicy chicken, crisp veggies, and a pop of zesty flavor all bundled up in hearty whole wheat tortillas. They’re quick enough for a busy weekday, but feel special enough to serve to friends. With every bite, you get a burst of freshness, satisfying protein, and a touch of tang. Whether you’re meal-prepping or looking for a last-minute dinner, Avocado Chicken Wraps are a guaranteed crowd-pleaser.
Ingredients You’ll Need
The beauty of Avocado Chicken Wraps is how such simple ingredients come together to create something so flavorful and colorful. Each element plays a starring role, adding texture, taste, or that perfect finishing touch—so don’t skip a thing!
- Cooked Chicken Breasts: Sliced or shredded, this is your protein powerhouse that keeps the wraps filling and satisfying.
- Ripe Avocado: Mashed for a creamy, dreamy base that brings everything together.
- Whole Wheat Tortillas: These wholesome wraps add a nutty flavor and hold all the goodness inside.
- Lettuce: Shredded for crunch and a refreshing bite in every mouthful.
- Tomato: Diced for juiciness and a pop of color.
- Red Onion: Thinly sliced for a subtle zing and a bit of bite.
- Shredded Cheddar Cheese (Optional): Melty and rich, cheese adds an extra layer of comfort if you want it.
- Plain Greek Yogurt or Sour Cream: Blended with avocado for extra creaminess and a hint of tang.
- Lime Juice: Brightens up the filling and keeps the avocado vibrant.
- Salt and Pepper: Essential for bringing out all the flavors.
- Fresh Cilantro Leaves (Optional): If you love cilantro, it adds a fresh herbal note that really lifts the wraps.
How to Make Avocado Chicken Wraps
Step 1: Mix the Creamy Avocado Spread
Start by mashing your perfectly ripe avocado in a small bowl. Add a splash of lime juice, a dollop of Greek yogurt (or sour cream), and season with salt and pepper. Give it all a good mix until it’s smooth and creamy—this will be the luscious base that ties the Avocado Chicken Wraps together.
Step 2: Prep the Tortillas
Lay out your whole wheat tortillas on a clean work surface. If you like, warm them for a few seconds in the microwave or on a skillet so they’re soft and easy to roll. Spread the avocado mixture evenly down the center of each tortilla, making sure every bite will be packed with flavor.
Step 3: Layer on the Goodness
Now for the fun part! Pile on your sliced or shredded chicken, followed by a generous handful of shredded lettuce. Scatter over the diced tomato and red onion for crunch and color. If you’re feeling cheesy, sprinkle a bit of shredded cheddar on top. Don’t forget the fresh cilantro leaves if you want that herby lift!
Step 4: Roll It Up
Fold in the sides of each tortilla, then roll it up tightly from the bottom to create a neat, compact wrap. The key to perfect Avocado Chicken Wraps is a snug roll so that all the fillings stay put and every mouthful is just right.
Step 5: Slice and Serve
With a sharp knife, slice each wrap in half diagonally for that café-style flair. Serve them up immediately for the freshest taste, or wrap in foil if you’re packing them for lunch later. That’s it—you’re ready to enjoy your delicious creation!
How to Serve Avocado Chicken Wraps
Garnishes
To really make your Avocado Chicken Wraps pop, add a sprinkle of extra cilantro, a few more diced tomatoes, or even a little crumbled feta on top. A squeeze of fresh lime over the finished wraps brings all the flavors together and adds a restaurant-worthy touch.
Side Dishes
Pair these wraps with a crisp side salad, crunchy veggie sticks, or a handful of tortilla chips and salsa for a complete meal. Their light freshness means they go well with fruit salad or a simple cup of soup, too—mix and match based on your cravings!
Creative Ways to Present
Get playful by slicing your Avocado Chicken Wraps into bite-sized pinwheels for party platters or lunchboxes. Arrange them on a colorful platter with little bowls of extra avocado spread for dipping. You can also wrap each one in parchment or foil for a picnic-ready treat that looks as good as it tastes.
Make Ahead and Storage
Storing Leftovers
If you have leftover Avocado Chicken Wraps, wrap them tightly in plastic wrap or foil and store in the refrigerator for up to 24 hours. The avocado mixture may darken slightly, but the flavors will still be delicious. For best results, enjoy them as soon as possible for maximum freshness.
Freezing
While it’s best to enjoy these wraps fresh, you can freeze the cooked chicken and tortillas separately for easy meal prep. Avoid freezing assembled wraps with avocado, as the texture changes and can become watery once thawed. Prepare the fillings fresh when you’re ready to eat for the best experience.
Reheating
If you want to enjoy your wraps warm, gently heat them in a skillet over low heat for a couple of minutes per side, or pop them in the microwave for 30 seconds. Just keep in mind that heating may soften the lettuce and make the avocado mixture a bit runnier, so a quick, gentle reheat is all you need.
FAQs
Can I use rotisserie chicken instead of cooked chicken breasts?
Absolutely! Rotisserie chicken is a great time-saver and adds lots of flavor. Just shred it and use it in place of the cooked chicken breasts for equally delicious Avocado Chicken Wraps.
What if I don’t like cilantro?
No worries! Simply leave out the cilantro or swap it for fresh parsley. The wraps will still be bursting with flavor from the other ingredients.
Are Avocado Chicken Wraps gluten-free?
If you use gluten-free tortillas instead of whole wheat, these wraps can be made completely gluten-free. Just double-check all your ingredient labels to be sure.
Can I add other veggies or toppings?
Of course! Feel free to get creative—add sliced bell peppers, cucumber, shredded carrots, or even a handful of baby spinach. Avocado Chicken Wraps are versatile and easy to customize to your taste.
How can I keep the avocado from browning?
Mixing the avocado with lime juice helps slow down browning, and storing the wraps tightly wrapped in plastic wrap or foil minimizes air exposure. Enjoying them soon after making is always best for that bright green color!
Final Thoughts
Once you try these Avocado Chicken Wraps, you’ll see why they’re a staple in my kitchen. They’re fresh, filling, and endlessly customizable—a perfect meal for any occasion. Give them a try and let them become a new favorite in your rotation!
Print
Avocado Chicken Wraps Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Lunch, Dinner, Wraps
- Method: No-cook (assemble)
- Cuisine: American
- Diet: Non-Vegetarian
Description
These Avocado Chicken Wraps are a quick and healthy meal option combining tender cooked chicken, creamy avocado spread, fresh veggies, and optional cheddar cheese, all wrapped in whole wheat tortillas. Perfect for a nutritious lunch or light dinner, ready in just 10 minutes.
Ingredients
Chicken Filling
- 2 large cooked chicken breasts, sliced or shredded
- 1 cup lettuce, shredded
- 1 medium tomato, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup shredded cheddar cheese (optional)
- Fresh cilantro leaves (optional)
Avocado Spread
- 1 ripe avocado, mashed
- 2 tablespoons plain Greek yogurt or sour cream
- 1 tablespoon lime juice
- Salt and pepper to taste
Wraps
- 4 large whole wheat tortillas
Instructions
- Prepare the avocado spread: In a small bowl, combine the mashed avocado with lime juice, Greek yogurt (or sour cream), salt, and pepper. Mix well to create a creamy and flavorful spread.
- Assemble the wraps: Lay out the whole wheat tortillas on a flat surface. Spread the avocado mixture evenly down the center of each tortilla to create a base layer.
- Add the fillings: Layer the sliced or shredded cooked chicken over the avocado spread, followed by shredded lettuce, diced tomato, thinly sliced red onion, and shredded cheddar cheese if using.
- Garnish: Add fresh cilantro leaves on top for an extra burst of flavor, if desired.
- Roll the wraps: Fold in the sides of each tortilla and roll it up tightly to form a wrap, ensuring all the ingredients are securely enclosed.
- Serve: Slice each wrap in half and serve immediately, or wrap them in foil for a convenient meal on the go.
Notes
- Use gluten-free tortillas to make this recipe gluten-free.
- Replace chicken with grilled tofu for a vegetarian alternative.
- You can substitute plain Greek yogurt with sour cream or mayonnaise as preferred.
- For added spice, include a dash of hot sauce or chopped jalapeños.
- These wraps can be refrigerated for up to 24 hours when wrapped tightly in foil or plastic wrap.
Nutrition
- Serving Size: 1 wrap (1/4 recipe)
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 13 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 6 g
- Protein: 28 g
- Cholesterol: 65 mg
