Healthy Chicken and Vegetables Skillet Recipe

If you’re looking for a vibrant, nourishing meal that bursts with flavor and colors, the Healthy Chicken and Vegetables Skillet Recipe is an absolute winner. This dish effortlessly combines tender, seasoned chicken with a medley of fresh veggies sautéed to perfection, creating a one-pan meal that’s as wholesome as it is delicious. Whether you’re aiming to eat cleaner or just want something quick and satisfying after a busy day, this recipe checks all the boxes with delightfully balanced seasoning, a satisfying texture, and a fresh, homey vibe that feels like a warm hug on a plate.

Ingredients You’ll Need

Getting this Healthy Chicken and Vegetables Skillet Recipe just right starts with simple, fresh ingredients that each add their own magic to the dish. From the herbs and spices to the colorful vegetables, everything works together to make every bite sing with flavor, texture, and nutrition.

• 2 tablespoons olive oil, divided: Adds healthy fats and helps to achieve a lovely golden sear on the chicken and veggies.
• 1 pound boneless skinless chicken breasts, cut into 1-inch pieces: The lean protein base that soaks up all the seasonings beautifully.
• Salt and fresh ground black pepper, to taste: Essential for seasoning and bringing out the natural flavors.
• ½ teaspoon garlic powder: Gives a subtle, savory depth without overpowering.
• ½ teaspoon onion powder: Enhances the savory notes and rounds out the spice blend.
• ½ teaspoon dried thyme: Adds a floral, earthy aroma that complements the chicken.
• ½ teaspoon dried rosemary: Brings a piney freshness that pairs wonderfully with poultry.
• ½ teaspoon paprika: Introduces a mild smokiness and warmth to the dish.
• ¼ to ½ teaspoon chili powder: Provides a gentle kick—adjust to your heat preference.
• 1 small yellow onion, thinly sliced: Sweet and crisp when cooked, balancing savory flavors.
• 3 cups bite-size broccoli florets: Adds crunch and vibrant green color for extra nutrition.
• 1 zucchini, thinly sliced and cut into half-moons: Brings a tender texture and mild sweetness.
• 1 small yellow bell pepper, cut into 1-inch chunks: Offers bright color and juicy sweetness.
• 1 small red bell pepper, cut into 1-inch chunks: Complements with a pop of vibrant red and a sweet, fresh taste.
• ¼ cup low sodium chicken broth (or apple juice, or water): Keeps everything moist, melding the flavors seamlessly.
• Chopped fresh parsley for garnish: A fresh, herbaceous finishing touch that lifts the dish.

How to Make Healthy Chicken and Vegetables Skillet Recipe

Step 1: Prep the Chicken

Begin by cutting your chicken into bite-sized, 1-inch pieces. Season them generously with salt and fresh black pepper to bring out their natural flavor. This first step sets the foundation for a juicy, flavorful protein that will shine in the skillet.

Step 2: Mix the Signature Spice Blend

In a small bowl, combine garlic powder, onion powder, dried thyme, dried rosemary, paprika, and chili powder. This aromatic mix is what transforms simple chicken into something truly special. Sprinkle half over the seasoned chicken, coating each piece well—you’re already halfway to delicious!

Step 3: Coat the Chicken with Olive Oil

Drizzle half a tablespoon of olive oil over the chicken and gently toss until every piece is glistening. This not only helps the spices stick but also ensures a beautiful golden-brown sear during cooking.

Step 4: Brown the Chicken in the Skillet

Heat one tablespoon of olive oil over medium-high heat in a large 12-inch skillet. Add the chicken pieces and cook them for 6 to 8 minutes, turning occasionally so each side develops a caramelized crust and the chicken cooks evenly through.

Step 5: Set Cooked Chicken Aside

Once browned and cooked, remove the chicken from the skillet and place it on a plate. Cover it to keep warm, which allows the flavors to rest before reuniting with the veggies.

Step 6: Cook the Vegetables

Add the remaining olive oil to the same skillet and toss in the thinly sliced onions. Let them cook for about 2 minutes until they begin to soften and become fragrant. Next, add the broccoli, zucchini, and the red and yellow bell peppers. If the skillet looks dry, feel free to splash in just a bit more oil. Sprinkle the leftover spice blend over the veggies along with some salt and pepper, then cook them for 4 to 6 minutes, stirring occasionally, until they’re crisp-tender and vibrant.

Step 7: Bring It All Together

Pour in the chicken broth to the skillet and stir well, gently loosening any flavorful bits stuck to the pan. This will create a light sauce that ties everything together beautifully.

Step 8: Add the Chicken Back In

Return the warm chicken pieces and any juices on the plate back into the skillet. Give everything a good stir to combine, letting the flavors mingle for about a minute to meld perfectly.

Step 9: Final Seasoning

Remove the skillet from heat and taste your creation. This last chance allows you to add any final adjustments of salt, pepper, or spices, ensuring it’s just right before plating.

Step 10: Garnish and Serve

Sprinkle the chopped fresh parsley over the top for a burst of color and fresh herbaceous flavor. Your Healthy Chicken and Vegetables Skillet Recipe is ready to dazzle on the dinner table!

How to Serve Healthy Chicken and Vegetables Skillet Recipe

Garnishes

Fresh parsley isn’t just for looks; its bright, peppery notes complement the earthy herbs and spices ingrained in the dish. You can also experiment with a squeeze of fresh lemon juice, a scatter of toasted slivered almonds for crunch, or even a handful of freshly grated Parmesan for an extra boost of umami.

Side Dishes

This skillet meal shines as a perfectly balanced one-pan entree, but if you want to stretch it further, consider serving alongside a simple quinoa salad, brown rice, or a warm slice of crusty whole-grain bread. These sides help soak up the skillet’s juicy goodness and add a welcome contrast in textures.

Creative Ways to Present

For casual family dinners, plate this skillet dish family-style right from the pan to the table—that rustic appeal makes the meal feel warm and inviting. Alternatively, serve over a bed of creamy mashed cauliflower or spiralized zucchini noodles to keep it ultra-light and low-carb. For a fun twist, spoon it into whole-grain tortillas and wrap it up for a quick skillet chicken taco option.

Make Ahead and Storage

Storing Leftovers

Store any leftover chicken and vegetables in an airtight container in the refrigerator. It will stay fresh and flavorful for up to 3 days, making it a great choice for quick lunches or an easy dinner reheated in no time.

Freezing

If you want to prepare this Healthy Chicken and Vegetables Skillet Recipe in advance for busy weeknights, freezing is a smart option. Allow the dish to cool completely, then transfer to freezer-safe containers or bags. It will keep well for up to 2 months. Just be mindful that vegetables like bell peppers may soften slightly upon thawing but will still taste delicious.

Reheating

To reheat, gently warm the skillet contents in a pan over medium heat, stirring occasionally until heated through. Alternatively, microwave leftovers in a covered dish for 2-3 minutes, stirring halfway. Adding a splash of chicken broth or water can help maintain moisture and freshness.

FAQs

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs have a richer flavor and stay extra juicy when cooked. If using thighs, cut them into similar-sized pieces and follow the same cooking guidelines. You may need a few extra minutes to cook them thoroughly.

Can I make this recipe vegan or vegetarian?

Definitely! Swap the chicken for firm tofu, tempeh, or chickpeas to maintain protein content. Use vegetable broth instead of chicken broth, and you’ll have a delicious plant-based version of this skillet meal full of flavor and nutrients.

Is this recipe spicy?

The spiciness is very mild thanks to just a small amount of chili powder. You can easily adjust the heat to your liking by increasing or reducing the chili powder or even adding fresh chopped chili or crushed red pepper flakes.

Can I use frozen vegetables instead of fresh?

Yes, but fresh vegetables really do make the best texture and flavor for this recipe. If using frozen, make sure to thaw and drain excess water to avoid a soggy skillet. Adjust cooking times slightly to ensure veggies don’t overcook.

How can I add more flavor without extra salt?

Besides the wonderful herb and spice blend, you can deepen the flavor by adding a splash of low-sodium soy sauce or a squeeze of lemon juice at the end. Roasting the vegetables before adding to the skillet also enhances their natural sweetness and taste.

Final Thoughts

This Healthy Chicken and Vegetables Skillet Recipe is a shining example of how straightforward ingredients, simple techniques, and bold seasonings come together to create something truly special. It’s perfect for busy weeknights or anytime you want a meal that’s both wholesome and bursting with flavor. Give it a try—you’ll be amazed at how quickly this colorful, comforting dish becomes a favorite in your recipe rotation!

Print