If you are looking for a side dish that’s bursting with flavor and irresistibly crispy, the Garlic Parmesan Roasted Brussels Sprouts Recipe is going to become your new go-to favorite. These Brussels sprouts transform from humble greens into a savory, garlicky delight with every bite, combining the nutty richness of Parmesan cheese with the aromatic punch of garlic and herbs. Roasted to golden perfection, they bring a wonderful balance of crunch and tender goodness, making this recipe an absolute crowd-pleaser whether you’re serving a cozy family dinner or impressing guests at your next gathering.
Ingredients You’ll Need
Gathering fresh, simple ingredients is all it takes to create this delicious Garlic Parmesan Roasted Brussels Sprouts Recipe. Each component plays a crucial role — from the crisp Brussels sprouts to the creamy Parmesan, and the fragrant garlic that elevates the dish to something truly special.
- Brussels sprouts (16 ounces): Choose firm, bright green sprouts that are halved, trimmed, and rinsed to ensure even roasting and a tender inside.
- Olive oil (3 tablespoons): This coats the sprouts for roasting, helping to crisp their edges while adding rich flavor; melted butter works great too for a touch of indulgence.
- Kosher salt (1/2 teaspoon): Enhances all the flavors and balances the natural bitterness of the Brussels sprouts perfectly.
- Cracked black pepper (1/2 teaspoon): Adds a subtle heat and depth that complements the garlic and cheese.
- Italian seasoning (1 teaspoon): Brings a fragrant herbaceous note that rounds out the savory profile of the dish beautifully.
- Garlic (3 cloves, minced): The heart of this recipe, offering bold, aromatic flavor that infuses every bite.
- Grated Parmesan cheese (1/2 cup): Provides a salty, nutty finish that crisps up during roasting, creating a glorious golden crust.
How to Make Garlic Parmesan Roasted Brussels Sprouts Recipe
Step 1: Preheat the Oven and Prep
Start by heating your oven to 400°F (200°C). Line a baking sheet with parchment paper if you want an easy cleanup. This step ensures your Brussels sprouts get the perfect crispy edge without sticking, setting the stage for roasting magic.
Step 2: Prepare the Brussels Sprouts
Pat the halved and rinsed Brussels sprouts dry with a clean towel. Removing excess moisture is key for getting that desirable golden crisp on the outside while keeping the inside tender and delicious.
Step 3: Toss with Seasonings
In a large bowl, combine the Brussels sprouts with olive oil, Italian seasoning, minced garlic, Parmesan cheese, kosher salt, and cracked black pepper. Toss everything together until each sprout is evenly coated in this flavorful mixture. This step infuses the Brussels sprouts with all their signature tastes before roasting.
Step 4: Arrange on Baking Sheet
Spread the seasoned Brussels sprouts out in a single layer on your prepared baking sheet. Giving each sprout enough space helps them roast evenly and develop that coveted crispness.
Step 5: Roast to Perfection
Place the baking sheet in the oven and roast for 25 to 30 minutes. Watch as the Brussels sprouts turn a gorgeous golden brown and the Parmesan crisps up, creating a tempting texture and flavor combination.
Step 6: Serve Warm and Enjoy
Once roasted to perfection, serve these Garlic Parmesan Roasted Brussels Sprouts immediately. They’re best enjoyed hot out of the oven when they’re at their crispest.
How to Serve Garlic Parmesan Roasted Brussels Sprouts Recipe
Garnishes
Sometimes, it’s the little finishing touches that take this dish over the top. Fresh chopped parsley or a sprinkle of extra Parmesan cheese add vibrant color and a fresh burst of flavor that beautifully complement the richness of the roasted sprouts.
Side Dishes
This Garlic Parmesan Roasted Brussels Sprouts Recipe pairs brilliantly with a range of main dishes. Think roasted chicken, grilled steak, or even a simple pasta dinner—they bring a perfect balance of texture and bright flavor to your plate. Their savory, cheesy crunch also makes a great companion to rich, creamy mashed potatoes or a wholesome grain bowl.
Creative Ways to Present
For a fun twist, try tossing these roasted sprouts into a warm grain salad or topping a flatbread with them, goat cheese, and a drizzle of balsamic glaze. They also make a delicious addition to wraps or grain bowls, offering a hearty bite that elevates any meal.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers of this Garlic Parmesan Roasted Brussels Sprouts Recipe, no worries—they store well in an airtight container in the refrigerator for up to 3 days. Just be sure to cool them completely before sealing to maintain their best texture.
Freezing
While roasting is best enjoyed fresh, you can freeze the cooked Brussels sprouts if needed. After cooling, place them in a freezer-safe container or bag, separating layers with parchment paper to prevent sticking. They’ll keep fresh for up to 2 months, perfect for a quick reheat later.
Reheating
The key to reheating these sprouts is to revive their crispiness. Reheat them in a preheated oven at 375°F (190°C) for about 7-10 minutes or until warmed through and crisp again. Avoid microwaving if you want to keep that beautiful roasted crunch intact.
FAQs
Can I use frozen Brussels sprouts for this recipe?
You absolutely can! Just make sure to thaw and dry them thoroughly before tossing them with the oil and seasonings to avoid sogginess during roasting.
Is Parmesan cheese necessary for the recipe?
Parmesan adds that signature nuttiness and creates a beautiful crisp crust. However, you can skip it for a dairy-free version and add a sprinkle of nutritional yeast for a similar umami effect.
Can I prepare this recipe without garlic?
Garlic really brightens up this dish, but if you’re not a fan, you can use shallots or onion powder instead to add a savory kick.
How do I make the Brussels sprouts extra crispy?
Patting the Brussels sprouts dry, spacing them evenly on the baking sheet, and roasting at a high temperature help create maximum crispiness. Tossing with a little more oil can also help.
Can I add other seasonings to the Garlic Parmesan Roasted Brussels Sprouts Recipe?
Definitely! Feel free to experiment with smoked paprika, chili flakes, or even lemon zest to add different flavor dimensions to this already amazing dish.
Final Thoughts
This Garlic Parmesan Roasted Brussels Sprouts Recipe is proof that simple ingredients can create something truly special. Crispy on the outside, tender on the inside, and bursting with rich, garlicky flavor, it’s a side dish that will have everyone asking for seconds. I encourage you to give it a try and experience just how delicious Brussels sprouts can be when roasted with a little love and the perfect seasoning.
Print
Garlic Parmesan Roasted Brussels Sprouts Recipe
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Description
This Garlic Parmesan Roasted Brussels Sprouts recipe features tender, caramelized Brussels sprouts coated in a savory blend of olive oil, garlic, Italian seasoning, and Parmesan cheese. Roasted until golden brown and crispy, this easy side dish pairs perfectly with a variety of main courses and brings a flavorful, nutritious element to your meal.
Ingredients
Brussels Sprouts
- 16 ounces (450 grams) Brussels sprouts, halved, trimmed, and rinsed
Seasoning & Toppings
- 3 tbsp olive oil (or melted butter)
- 1/2 tsp kosher salt
- 1/2 tsp cracked black pepper
- 1 tsp Italian seasoning
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese (adjust to taste)
Instructions
- Preheat Oven. Preheat the oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper if you prefer easier cleanup.
- Prepare Brussels Sprouts. Pat dry the halved, trimmed, and rinsed Brussels sprouts to remove excess moisture and place them in a large mixing bowl.
- Toss with Seasonings. Add the olive oil, Italian seasoning, minced garlic, grated Parmesan cheese, kosher salt, and cracked black pepper to the Brussels sprouts. Toss thoroughly until each sprout is evenly coated with the seasoning mixture.
- Arrange on Baking Sheet. Spread the coated Brussels sprouts out in a single layer on the prepared baking sheet to ensure even roasting and crispiness.
- Roast. Place the baking sheet in the preheated oven and roast the Brussels sprouts for 25-30 minutes, until they turn golden brown and become crispy on the edges.
- Serve. Remove from the oven and serve the roasted Brussels sprouts hot. Optionally garnish with fresh parsley for added color and flavor.
Notes
- You can substitute olive oil with melted butter for a richer flavor.
- Adjust Parmesan cheese quantity according to your preference or use a vegetarian Parmesan alternative to make this dish vegetarian.
- Ensure Brussels sprouts are dry before roasting to get maximum crispiness.
- Fresh parsley garnish is optional but adds a fresh color contrast.
- For spicier kick, add a pinch of red chili flakes before roasting.
