If you are looking for a comforting, satisfying meal that fits perfectly into your low-carb lifestyle, you are going to fall in love with this Low-Carb Monterey Chicken Casserole Recipe. It brings together tender chicken, creamy spinach, and ooey-gooey Monterey Jack cheese in a way that’s both hearty and light on carbs. This casserole offers a perfect balance of savory flavors and smooth textures that will make it a favorite on your dinner table while keeping things healthy and simple.
Ingredients You’ll Need
Don’t let the simplicity of these ingredients fool you—each one is carefully chosen to create a harmonious blend of flavor, texture, and color that makes this dish irresistible. From the creamy cheeses to the rich chicken and fresh spinach, everything plays a crucial role in the final dish.
- 2 cups cooked chopped chicken: The protein-packed base that makes this casserole filling and satisfying.
- 1/2 (9-oz) package frozen spinach, thawed and well drained: Adds freshness, nutrients, and vibrant green color.
- 1 cup shredded Monterey Jack cheese: Melts beautifully, offering a smooth, mild, and slightly tangy richness.
- 4 large eggs: Acts as a binder to hold everything together while adding creaminess.
- 1/2 cup heavy cream: Boosts the richness and velvety texture of the casserole.
- 1/2 cup refrigerated sour cream French Onion Dip: Introduces a savory, tangy depth with hints of onion that elevate the flavor.
- ½ tsp onion powder: Enhances the oniony notes without overpowering.
- ¼ tsp garlic powder: Provides a subtle garlicky warmth.
- Salt and pepper, to taste: Essential seasonings to balance and highlight all the flavors.
How to Make Low-Carb Monterey Chicken Casserole Recipe
Step 1: Prepare Your Oven and Pan
Start by preheating your oven to 350ºF to get it ready for baking this comforting casserole. Lightly spray an 8×8-inch or 11×7-inch baking dish with cooking spray—this ensures your casserole won’t stick and makes for easy cleanup.
Step 2: Layer Chicken and Spinach
Spread the cooked chopped chicken evenly across the bottom of your prepared baking dish. Then, layer the well-drained frozen spinach on top, creating a vibrant, nutritious base that balances the dish with its mild earthiness.
Step 3: Add the Cheese
Sprinkle the shredded Monterey Jack cheese generously over the chicken and spinach mixture. This cheese melts into gooey, flavorful pockets that bring the casserole together with a creamy, indulgent touch.
Step 4: Whisk and Pour the Egg Mixture
In a mixing bowl, whisk together the eggs, heavy cream, sour cream French onion dip, onion powder, garlic powder, salt, and pepper. This creamy, savory custard will bind all the ingredients and infuse each bite with rich, layered flavors. Pour the mixture evenly over the chicken, spinach, and cheese.
Step 5: Bake Until Set
Bake your casserole uncovered for 30 to 35 minutes, or until the edges are bubbly and the custard is set in the middle. The result is a golden, gently puffed casserole that’s firm to the touch but still creamy inside—a true crowd-pleaser.
How to Serve Low-Carb Monterey Chicken Casserole Recipe
Garnishes
Add a pop of color and fresh flavor by garnishing with chopped fresh parsley or chives just before serving. A sprinkle of crushed red pepper flakes can also bring a lovely warmth for those who like a little kick.
Side Dishes
This casserole pairs wonderfully with crisp green salads or steamed low-carb veggies like broccoli or asparagus. For something different, try creamy cauliflower mash or sautéed mushrooms to complement the rich flavors while keeping your meal light.
Creative Ways to Present
For a fun twist, serve individual portions in small ramekins or muffin tins for easy, elegant plates perfect for a dinner party or meal prep. Alternatively, layering the casserole in clear glass dishes can show off its beautiful layers, making it as pretty as it is delicious.
Make Ahead and Storage
Storing Leftovers
Leftover Low-Carb Monterey Chicken Casserole Recipe keeps well in an airtight container in the refrigerator for up to 4 days. It’s perfect for quick lunches or dinners when you want a hearty meal with minimal prep time.
Freezing
To freeze, bake the casserole as directed, then cool completely before wrapping tightly with plastic wrap and foil. Store in the freezer for up to 2 months. When ready to enjoy, thaw in the fridge overnight before reheating.
Reheating
Reheat leftovers in the oven at 325ºF until warmed through to maintain the best texture and flavor. Microwaving is fine for a faster fix, but the oven method keeps the casserole creamy without drying it out.
FAQs
Can I use fresh spinach instead of frozen?
Absolutely! If you prefer fresh spinach, sauté it lightly and drain well to avoid excess moisture. This will keep your casserole from becoming watery and still provide that lovely vibrant green color.
Is this recipe gluten-free?
Yes, this Low-Carb Monterey Chicken Casserole Recipe is naturally gluten-free, making it a safe choice for those avoiding gluten or following a gluten-free diet.
Can I substitute the chicken for another protein?
Feel free to swap chicken for turkey or even cooked sausage if you want a different flavor profile. Just ensure the meat is fully cooked and chopped before layering.
How can I make this casserole spicier?
Add diced jalapeños or sprinkle cayenne pepper into the egg mixture, or top with hot sauce before serving. These adjustments bring a pleasant heat that complements the creamy and savory elements nicely.
Do I have to use French onion dip?
The French onion dip adds a unique tang and savory depth, but if you don’t have it on hand, you can substitute with plain sour cream or Greek yogurt mixed with a touch of onion powder and garlic powder for similar results.
Final Thoughts
If you want a winning recipe that’s easy, delicious, and fits perfectly into a low-carb lifestyle, you should definitely give this Low-Carb Monterey Chicken Casserole Recipe a try. It’s one of those dishes that feel like a warm hug from the inside and will quickly become a go-to for your weeknight dinners or meal prep. Trust me, you’re going to love every cheesy, flavorful bite!
Print
Low-Carb Monterey Chicken Casserole Recipe
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Description
A delicious low-carb Monterey Chicken Casserole featuring tender cooked chicken, nutritious spinach, and creamy cheese bound together with a flavorful egg and sour cream mixture, baked to perfection for a comforting and hearty meal.
Ingredients
Chicken and Vegetables
- 2 cups cooked chopped chicken
- 1/2 (9-oz) package frozen spinach, thawed and well drained
Dairy and Eggs
- 1 cup shredded Monterey Jack cheese
- 4 large eggs
- 1/2 cup heavy cream
- 1/2 cup refrigerated sour cream French Onion Dip
Spices
- 1/2 tsp onion powder
- 1/4 tsp garlic powder
- Salt and pepper, to taste
Instructions
- Preheat and Prepare Pan: Preheat your oven to 350ºF (175ºC). Lightly spray an 8×8-inch or 11×7-inch baking pan with cooking spray to prevent sticking.
- Layer Chicken and Spinach: Spread the cooked chopped chicken evenly across the bottom of the prepared pan. Follow by adding the thawed and drained spinach on top of the chicken, distributing it evenly. Then, sprinkle the shredded Monterey Jack cheese over the spinach layer.
- Mix Egg Mixture: In a mixing bowl, whisk together the 4 large eggs, heavy cream, refrigerated sour cream French Onion Dip, onion powder, garlic powder, salt, and pepper until fully combined and smooth. This mixture will bind the casserole ingredients together and add a creamy texture.
- Pour and Bake: Pour the egg and cream mixture evenly over the layered chicken, spinach, and cheese in the baking pan. Bake the casserole uncovered in the preheated oven for 30 to 35 minutes, or until the mixture is set and the top is lightly golden.
Notes
- Ensure the frozen spinach is properly thawed and squeezed dry to avoid excess moisture making the casserole soggy.
- For a sharper cheese flavor, consider mixing in some cheddar cheese with the Monterey Jack.
- This casserole can be made ahead and refrigerated before baking; just add extra baking time if baking directly from cold.
- Feel free to add chopped mushrooms or diced bell peppers for additional vegetables and flavor.
- Use fresh herbs like parsley or chives sprinkled on top after baking for extra freshness.
