There is something irresistibly comforting about a warm bowl of tomato soup, especially when it is lightened up without losing any of its rich, robust flavor. This Classic Lightened-Up Tomato Soup Recipe takes that childhood favorite and elevates it into a guilt-free delight that’s both healthy and incredibly satisfying. With simple ingredients that come together to create a velvety, tangy, and aromatic soup, this recipe promises to be your go-to on chilly nights or whenever you crave that perfect balance of taste and nutrition.
Ingredients You’ll Need
The beauty of this Classic Lightened-Up Tomato Soup Recipe lies in its simplicity. Each ingredient plays a distinct role in delivering vibrant flavor, smooth texture, and that lovely red hue which makes the soup so inviting.
- Olive oil: For a gentle sauté that adds depth without overpowering the tomatoes.
- Medium onion, diced: Brings sweetness and body once cooked down.
- Garlic, minced: Infuses an irresistible aroma and a mild bite.
- Red pepper flakes (optional): Adds a subtle kick to brighten the profile.
- Whole peeled tomatoes (28-ounce can): The star ingredient, delivering luscious tomato flavor and natural acidity.
- Vegetable broth: A savory liquid base that balances richness with freshness.
- Dried basil and oregano: Classic Italian herbs that bring warmth and herbal notes.
- Sugar (optional): Helps tame acidity for a perfectly rounded taste.
- Salt and pepper: Essential seasoning that enhances all the other flavors.
- Unsweetened almond milk (or other light milk): Lightens the soup with creaminess without heaviness.
- Fresh basil leaves (optional): Beautiful garnishes that add freshness and color.
How to Make Classic Lightened-Up Tomato Soup Recipe
Step 1: Sauté the Aromatics
Start by heating olive oil in a large pot over medium heat. Add the diced onion and cook it gently for about 4 to 5 minutes until it becomes soft and translucent. This base layer of flavor is essential for building the sweet undertones in the soup.
Step 2: Add Garlic and Red Pepper Flakes
Next, stir in the minced garlic along with the optional red pepper flakes. Cook everything together for about one minute until you can smell that enticing garlic fragrance. This quick step infuses the soup with warmth and a hint of spice if you choose to include the flakes.
Step 3: Introduce Tomatoes and Broth
Pour in the canned whole peeled tomatoes, breaking them up gently with your spoon to release their juices. Then add the vegetable broth, dried basil, dried oregano, sugar, salt, and pepper. These elements combine to make a bright yet balanced soup base that will comfort with every spoonful.
Step 4: Simmer to Perfection
Allow the mixture to simmer uncovered for 20 minutes, stirring occasionally. This simmering process melds the flavors and softens the tomatoes, helping the soup develop a rich and harmonious taste that feels far beyond its simple ingredients.
Step 5: Blend Until Smooth
After simmering, remove the pot from heat and let the soup cool just slightly. Using either an immersion blender or a countertop blender, puree the soup until it reaches a silky, smooth texture that feels light yet substantial.
Step 6: Stir in Almond Milk and Heat Gently
Return the blended soup to the pot and stir in the unsweetened almond milk. Warm the soup gently on low heat, and taste to adjust seasoning if necessary. This final creamy addition rounds out the acidity and creates the signature lightened-up consistency.
How to Serve Classic Lightened-Up Tomato Soup Recipe
Garnishes
The perfect bowl of tomato soup is made even better by a thoughtful garnish. Fresh basil leaves add a bright, herbal pop of flavor and a burst of color that makes each serving visually appealing and extra inviting.
Side Dishes
This Classic Lightened-Up Tomato Soup Recipe pairs wonderfully with crisp, buttery grilled cheese sandwiches or a side of crusty bread for dipping. You can also serve it alongside a fresh green salad to keep the meal light yet filling.
Creative Ways to Present
For a fun presentation, try serving the soup in hollowed-out mini bread bowls or drizzle a swirl of pesto or balsamic glaze on top. Adding a sprinkle of toasted pine nuts or a dollop of yogurt can elevate both texture and flavor.
Make Ahead and Storage
Storing Leftovers
Once cooled, transfer the leftover tomato soup into an airtight container and refrigerate. It will keep well for up to 3 days, allowing you to enjoy this nourishing soup whenever you want a quick, healthy meal.
Freezing
This recipe also freezes beautifully. Pour the cooled soup into freezer-safe containers or bags, leaving some space for expansion. When frozen, it can be stored for up to 3 months without losing its vibrant flavor or creamy texture.
Reheating
To reheat, gently warm the soup on the stove over low heat, stirring occasionally to prevent scorching. You can add a splash of almond milk or broth if it seems too thick. Avoid boiling to maintain the smooth, fresh taste that makes this Classic Lightened-Up Tomato Soup Recipe so delightful.
FAQs
Can I use fresh tomatoes instead of canned?
Absolutely! Fresh, ripe tomatoes can be substituted, especially in summer when they’re in season. You’ll want to peel and chop them first, then cook them down until soft. Keep in mind cooking times might be slightly longer.
Is almond milk necessary or can I substitute something else?
Almond milk is a great light option that adds creaminess without heaviness. However, you can substitute with any light milk such as oat milk, skim milk, or even coconut milk for a slightly different flavor profile.
How spicy will the red pepper flakes make the soup?
The red pepper flakes are completely optional and used sparingly here, so they add just a gentle warmth rather than intense heat. You can omit them if you prefer a milder soup or increase the amount for more kick.
Can I make this soup vegan?
Yes! This Classic Lightened-Up Tomato Soup Recipe is naturally vegan, as it uses vegetable broth and plant-based milk. Just double-check that your broth is free from any animal-derived ingredients.
What’s the best way to thicken the soup if it’s too thin?
If you find the soup a bit too thin for your liking, you can simmer it uncovered for a few extra minutes to reduce the liquid. Alternatively, stirring in a small amount of cooked mashed potato or blended beans can add body without changing the flavor much.
Final Thoughts
There is something truly special about this Classic Lightened-Up Tomato Soup Recipe that makes it a comforting companion on any day of the year. Its simplicity and wholesome ingredients come together in perfect harmony, making this soup a favorite you’ll want to share with friends and family. So go ahead, give it a try, and enjoy a bowl that feels like a warm hug in every spoonful.
Print
Classic Lightened-Up Tomato Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This Classic Tomato Soup recipe offers a lightened-up version of the traditional favorite. It combines the rich flavors of sautéed onions, garlic, and herbs with wholesome canned tomatoes and vegetable broth. Finished with a splash of unsweetened almond milk for creaminess without the heaviness, this comforting soup is easy to make, nutritious, and perfect for a cozy meal.
Ingredients
Soup Base
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- 1 (28-ounce) can of whole peeled tomatoes
- 2 cups vegetable broth
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1 teaspoon sugar (optional)
- Salt and pepper to taste
Finishing Touch
- 1/3 cup unsweetened almond milk (or other light milk)
- Fresh basil leaves for garnish (optional)
Instructions
- Heat Olive Oil and Sauté Onions: In a large pot over medium heat, warm the olive oil. Add the diced onion and sauté for 4-5 minutes until the onions are soft and translucent.
- Add Garlic and Spices: Stir in the minced garlic and red pepper flakes (if using). Cook for about 1 minute until fragrant but not burnt.
- Add Tomatoes and Broth: Pour in the canned whole peeled tomatoes and lightly break them up in the pot. Add the vegetable broth, dried basil, dried oregano, sugar (if using), and season with salt and pepper. Stir everything to combine.
- Simmer the Soup: Let the soup simmer uncovered for 20 minutes, stirring occasionally to allow flavors to meld and the liquid to reduce slightly.
- Blend Until Smooth: Remove the pot from heat and let it cool for a few minutes. Use an immersion blender or transfer carefully to a countertop blender to puree the soup until smooth.
- Finish with Almond Milk and Serve: Return the blended soup to the pot and stir in the unsweetened almond milk. Warm gently over low heat, taste, and adjust seasoning if needed. Serve hot garnished with fresh basil leaves if desired.
Notes
- You can substitute almond milk with any other light milk or cream alternatives.
- Adjust red pepper flakes based on your preference for spice.
- Use fresh tomatoes in season, but canned tomatoes keep the recipe simple and flavorful year-round.
- The sugar is optional and helps balance the acidity of the tomatoes.
- Blending can be done to your preferred texture – completely smooth or slightly chunky.
