If you’re on the hunt for a breakfast that feels indulgent but packs protein and nutrients, you have to try Flourless Banana & Protein Powder Pancakes. This recipe skips traditional flour in favor of ripe bananas and your favorite protein powder, resulting in fluffy, golden stacks that are wonderfully light, naturally sweet, and completely gluten-free. Just a handful of wholesome ingredients, fifteen minutes on the clock, and you’ve got a breakfast that’s as good for you as it is delicious. Whether you’re fueling up after a workout or looking for a satisfying family breakfast, these pancakes prove healthy eating never has to be boring.
Ingredients You’ll Need
One of my favorite things about Flourless Banana & Protein Powder Pancakes is how refreshingly simple the ingredient list is. Each element brings something special, whether it’s richness, sweetness, or a boost of protein, making every pancake both nourishing and crave-worthy.
- Bananas: The riper, the better—spotty bananas lend natural sweetness and help bind the pancakes.
- Eggs: Eggs make the batter fluffy and contribute to the savory richness you love in classic pancakes.
- Protein Powder: A scoop of vanilla or unflavored protein powder adds major staying power and a hint of vanilla flavor (if using).
- Baking Powder: Just half a teaspoon is all you need for that irresistible lift and tenderness.
- Cinnamon (optional): A pinch of cinnamon gives these pancakes cozy, aromatic warmth—perfect for morning comfort.
- Vanilla Extract: Vanilla brightness enhances the banana and gives the whole stack a sweet aroma.
- Salt: Just a pinch to balance the sweetness and bring all the flavors together.
- Cooking Spray or Butter: Use for greasing the pan, which ensures those beautifully golden edges that make pancakes so satisfying.
How to Make Flourless Banana & Protein Powder Pancakes
Step 1: Mash the Bananas
Grab your ripest bananas and mash them in a medium bowl until they’re mostly smooth. A few small lumps are totally fine—they add a fun texture and a little bite in the final pancakes. The natural sugars will caramelize as they cook, infusing every bite with banana flavor.
Step 2: Whisk Everything Together
Add the eggs, protein powder, baking powder, cinnamon, vanilla extract, and a pinch of salt directly to your bowl of mashed bananas. Whisk everything thoroughly until there are no streaks of powder and the batter is slightly fluffy. At this stage, the mixture should be pourable but thick enough to hold its shape.
Step 3: Preheat and Grease Your Pan
Heat a nonstick skillet or griddle over medium heat. Lightly grease it with cooking spray or a small dab of butter—this helps the pancakes form those golden edges and prevents sticking, so you’ll get perfect flips every time.
Step 4: Cook the Pancakes
Spoon about 2 to 3 tablespoons of batter for each pancake onto the hot pan. Let them cook for 2 to 3 minutes, watching for bubbles to form on the surface and the edges to look set. That’s your cue to flip! Gently turn with a spatula and cook for another 1 to 2 minutes until each side is golden and the center is firm.
Step 5: Serve and Enjoy
Transfer the finished Flourless Banana & Protein Powder Pancakes to plates as you go and serve them while warm. Stack them high and get creative with your toppings—these little rounds are a blank canvas for delicious flavors.
How to Serve Flourless Banana & Protein Powder Pancakes
Garnishes
These pancakes are a treat on their own, but they absolutely shine with a simple topping of fresh fruit or berries. Try sliced strawberries, blueberries, or a sprinkle of toasted nuts for crunch. A swirl of nut butter or a dollop of yogurt can make them taste ultra-decadent while keeping things wholesome.
Side Dishes
If you’re turning breakfast or brunch into a special occasion, pair your stack with crispy turkey bacon, a cup of herbal tea, or a refreshing fruit salad. The naturally sweet, hearty pancakes balance out savory sides beautifully and leave you feeling full and happy.
Creative Ways to Present
Building a brunch board? Serve mini Flourless Banana & Protein Powder Pancakes stacked on skewers with layers of fruit in between—kids and adults both adore these. For extra flair, drizzle warmed almond butter across the top or dust with extra cinnamon. Another fun idea: serve them sandwich-style with yogurt or nut butter between two pancakes for on-the-go breakfasts.
Make Ahead and Storage
Storing Leftovers
Got extras? Any leftover pancakes can be cooled to room temperature, then stored in an airtight container in the refrigerator for up to 3 days. They stay moist and taste just as fresh as day one.
Freezing
To freeze, simply place the completely cooled pancakes in a single layer on a baking sheet, freeze until firm, then stack with parchment paper and store in a freezer-safe bag. This way, you can quickly grab as many as you need and reheat for busy mornings.
Reheating
Gentle reheating is key to preserving that tender texture: pop them in a toaster oven or skillet on low heat for a couple of minutes. Alternatively, microwave them in 15-second intervals until just warmed through, but avoid overdoing it to keep them soft.
FAQs
Can I use a different type Breakfast
Absolutely! Flourless Banana & Protein Powder Pancakes work with whey, plant-based, or even collagen protein powders. The texture and flavor may vary slightly, so feel free to experiment to find your favorite blend.
Are these pancakes suitable for meal prep?
Yes, they’re fantastic for meal prep. Just make a double batch, refrigerate or freeze, and enjoy a nutritious breakfast that’s ready whenever you are.
Can I add extras like chocolate chips or flaxseed?
You bet! Stir mini chocolate chips, chia seeds, or a tablespoon of nut butter or flaxseed into the batter for added flavor and nutrients. Just keep an eye on the consistency so your pancakes hold together.
What keeps these pancakes from falling apart without flour?
The combination of mashed banana, eggs, and protein powder binds the batter naturally, so there’s no need for traditional flour. Cooking them slowly on medium-low heat also helps them set and flip perfectly.
How do I keep the pancakes from sticking?
Lightly greasing your heated nonstick pan with cooking spray or butter before each batch ensures the pancakes lift easily and cook to a golden brown without tearing.
Final Thoughts
If you’re craving a breakfast that checks every box—healthy, fast, and seriously satisfying—give Flourless Banana & Protein Powder Pancakes a spot in your regular brunch rotation. With a short ingredient list and endless topping possibilities, they’re bound to become your new favorite. Whip up a batch and see just how delicious simple can be!
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Flourless Banana & Protein Powder Pancakes Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 6 small pancakes (2 servings)
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
These Flourless Banana & Protein Powder Pancakes are a nutritious and delicious way to start your day. Packed with protein and flavor, these gluten-free pancakes are easy to make and perfect for a wholesome breakfast.
Ingredients
Banana Pancakes:
- 2 ripe bananas
- 2 large eggs
Additional Ingredients:
- 1 scoop protein powder (vanilla or unflavored)
- ½ teaspoon baking powder
- ¼ teaspoon cinnamon (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
- Cooking spray or butter for the pan
Instructions
- Mash the Bananas: In a medium bowl, mash the bananas until smooth.
- Combine Ingredients: Whisk in the eggs, protein powder, baking powder, cinnamon, vanilla extract, and salt until fully combined and slightly fluffy.
- Cook the Pancakes: Heat a nonstick skillet or griddle over medium heat and lightly coat with cooking spray or butter. Pour 2 to 3 tablespoons of batter for each pancake onto the pan. Cook for 2–3 minutes or until bubbles form and the edges look set. Flip carefully and cook for another 1–2 minutes until golden brown and cooked through. Repeat with the remaining batter.
- Serve: Serve warm with fresh fruit, yogurt, or a drizzle of nut butter.
Notes
- These pancakes cook best on medium-low heat.
- Use a whey, plant-based, or collagen protein—just note that texture may vary slightly.
- Add a tablespoon of nut butter or flaxseed for extra healthy fats and fiber.
Nutrition
- Serving Size: 3 pancakes
- Calories: 210
- Sugar: 9 g
- Sodium: 180 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 15 g
- Cholesterol: 190 mg
