The Peanut Butter Banana Smoothie is the ultimate creamy treat for breakfast or as an afternoon pick-me-up, perfectly blending the natural sweetness of banana with the rich, nutty kick of peanut butter. This classic combination becomes a dreamy, indulgent drink that tastes like dessert but is packed with protein and wholesome ingredients. Whether you’re looking to fuel up post-workout, enjoy a quick and satisfying snack, or sneak some extra nutrients into your day, this smoothie delivers irresistible flavor and velvety texture in just five minutes!
Ingredients You’ll Need
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Ingredients:
- 1 ripe banana
- 2 tablespoons creamy peanut butter
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
How to Make Peanut Butter Banana Smoothie
Step 1: Gather and Prep Ingredients
Start by gathering all your ingredients—having everything ready makes the process smooth, just like your finished drink! If you want an extra thick smoothie, peel, slice, and freeze the banana in advance.
Step 2: Add Everything to the Blender
Toss the banana, peanut butter, almond milk, Greek yogurt, honey or maple syrup (if you’re adding it), vanilla extract, and ice cubes straight into your blender. The layering helps the blades catch everything easily, making blending effortless.
Step 3: Blend Until Creamy
Secure the lid and blend on high speed for about 45 to 60 seconds. You’re looking for a silky-smooth texture with no visible chunks—stop and scrape down the sides once if needed. That’s it, you’re almost done!
Step 4: Taste Test & Adjust
Give your Peanut Butter Banana Smoothie a quick taste. If you want it sweeter, blend in a bit more honey or maple syrup. Prefer it colder and thicker? Add an extra ice cube, or use a frozen banana next time.
Step 5: Pour and Serve
Pour the smoothie into your favorite glass. For an extra-special touch, swirl a tiny drizzle of peanut butter on top or decorate with banana slices. Snap a pic—it’s too gorgeous not to share!
How to Serve Peanut Butter Banana Smoothie
Garnishes
A touch of garnish turns your Peanut Butter Banana Smoothie from everyday treat into café-worthy masterpiece. Try topping with banana slices, a sprinkle of chopped peanuts, a dusting of cinnamon, or a little drizzle of honey or peanut butter right over the top for an Instagram-worthy finish.
Side Dishes
If you’re enjoying this smoothie for breakfast, pair it with a slice of whole-grain toast, a handful of granola, or a hard-boiled egg for extra staying power. For an afternoon snack, it’s perfection with some veggie sticks or mixed berries.
Creative Ways to Present
Make your Peanut Butter Banana Smoothie the star of the table by pouring it into a mason jar and adding a fun straw. Or layer the smoothie with granola and more yogurt in a bowl for a creative smoothie parfait—totally irresistibly and so much fun for kids (and adults, too!).
Make Ahead and Storage
Storing Leftovers
While this smoothie is definitely at its fluffiest and creamiest right after blending, you can store any leftovers in a sealed jar in the fridge for up to 24 hours. Just give it a good stir or a shake before drinking since it may separate a bit over time.
Freezing
If you want to prep ahead, pour the blended smoothie into an ice cube tray and freeze. Later, just blend those cubes with a splash of milk to bring your Peanut Butter Banana Smoothie right back to life—cold, thick, and fresh as ever.
Reheating
This smoothie is meant to be enjoyed cold, so there’s really no reheating needed. If it’s super chilly from freezing, let it sit at room temp for a few minutes, then stir or re-blend for the best creamy texture.
FAQs
Can I use frozen bananas instead of fresh?
Absolutely! Using frozen bananas makes the Peanut Butter Banana Smoothie even thicker and frostier, almost like a milkshake—just skip some of the ice or adjust to your desired consistency.
Is this smoothie good for meal prep?
Yes! You can portion out the solid ingredients into freezer bags ahead of time. Just dump the contents into your blender, add milk and yogurt, and blend whenever the craving hits.
What can I substitute for Greek yogurt?
Regular plain yogurt works well, as does a dairy-free yogurt if you want to keep your smoothie vegan. Even cottage cheese can surprisingly work as a protein-rich, creamy alternative.
How do I make my smoothie more filling?
Up the staying power by adding a scoop of protein powder, a tablespoon of chia seeds or flaxseed, or even a handful of oats to the blender. Each addition will complement the flavors of your Peanut Butter Banana Smoothie beautifully.
Can I make this without peanut butter?
Sure thing! Swap peanut butter for almond butter, cashew butter, or even sunflower seed butter. Each will give a unique twist while keeping that delicious nutty essence.
Final Thoughts
If you’re looking for a delicious and nutritious way to brighten up your morning or power through an afternoon slump, the Peanut Butter Banana Smoothie is absolutely worth a try. It’s the kind of treat that feels like comfort in a glass, and I promise it’ll be a new staple in your kitchen after just one sip. Enjoy!
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Peanut Butter Banana Smoothie Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
Indulge in the creamy and delicious Peanut Butter Banana Smoothie, a perfect blend of flavors that make for a satisfying and nutritious beverage.
Ingredients
Ingredients:
- 1 ripe banana
- 2 tablespoons creamy peanut butter
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- Peel the banana: Peel the banana and add it to a blender.
- Add ingredients: Add the peanut butter, almond milk, Greek yogurt, honey or maple syrup (if using), vanilla extract, and ice cubes.
- Blend: Blend on high speed until smooth and creamy.
- Taste and adjust: Taste and adjust sweetness if needed.
- Serve: Pour into a glass and serve immediately.
Notes
Notes:
- For a thicker smoothie, freeze the banana beforehand.
- Add a scoop of protein powder for a post-workout boost.
- You can substitute the almond milk with oat milk, dairy milk, or soy milk.
Nutrition
- Serving Size: 1 smoothie
- Calories: 360
- Sugar: 20g
- Sodium: 190mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 10mg
