If you’re looking for something that’s both craveworthy and good for you, look no further than Garlic Parmesan Brussels Sprouts: A Delicious and Healthy Side Dish Recipe. These roasted Brussels sprouts are crispy on the outside, tender inside, and packed with flavor thanks to fresh garlic and a generous sprinkle of Parmesan cheese. Whether you’re feeding a crowd or just need a quick weeknight addition to your table, this dish is a showstopper that will turn even the most skeptical Brussels sprouts eaters into fans.
Ingredients You’ll Need
Gathering the right ingredients is key to making A Delicious and Healthy Side Dish truly shine. Each component here brings something special: crispiness, richness, or a pop of color that makes the final result irresistible. Let’s break down what you’ll need and why it matters.
- Brussels sprouts: Choose fresh, firm sprouts for the best texture and flavor—they roast beautifully and soak up all the seasonings.
- Olive oil: A heart-healthy fat that helps the Brussels sprouts crisp up in the oven while adding a subtle richness.
- Garlic: Freshly minced garlic infuses the dish with a bold, savory depth that pairs perfectly with Parmesan.
- Salt: Enhances every ingredient and balances the flavors.
- Black pepper: Adds a gentle kick and warmth to the sprouts.
- Red pepper flakes (optional): Sprinkle these in for a touch of heat, or skip if you prefer a milder dish.
- Parmesan cheese: Use freshly grated Parmesan for a melt-in-your-mouth finish that elevates the whole dish.
- Fresh parsley: Chopped parsley adds a fresh burst of color and a hint of herby brightness right before serving.
How to Make A Delicious and Healthy Side Dish
Step 1: Preheat Your Oven
Start by preheating your oven to 400°F (200°C). A hot oven is essential for getting those Brussels sprouts beautifully browned and irresistibly crispy on the edges.
Step 2: Prep the Brussels Sprouts
Rinse the Brussels sprouts thoroughly under cold water and then gently pat them dry with a kitchen towel or paper towels. Removing excess moisture is important for achieving that crispy roasted finish.
Step 3: Trim and Halve
Trim the stem ends off each Brussels sprout and slice them in half lengthwise. This not only helps them cook evenly but also gives you more surface area for those lovely crispy edges.
Step 4: Season and Toss
Place the halved Brussels sprouts in a large mixing bowl. Drizzle with olive oil, add the minced garlic, salt, black pepper, and red pepper flakes (if you like a little heat). Toss everything together until each sprout is coated with the flavorful mixture.
Step 5: Arrange and Roast
Spread the seasoned Brussels sprouts out in a single layer on a large baking sheet. This step is key for ensuring they roast evenly and don’t steam. Pop the tray into your preheated oven and roast for 20-25 minutes, giving them a good toss about halfway through.
Step 6: Watch for Golden Perfection
Keep an eye on your sprouts in the last few minutes of roasting—those golden, crispy bits are what A Delicious and Healthy Side Dish is all about! When they’re deeply golden and tender, they’re ready for the next step.
Step 7: Add Parmesan and Toss
Remove the Brussels sprouts from the oven and immediately sprinkle the grated Parmesan cheese over the hot veggies. Gently toss so every piece is coated in cheesy goodness.
Step 8: Garnish and Serve
Transfer your Garlic Parmesan Brussels sprouts to a serving dish, then shower them with fresh chopped parsley. Serve warm and watch them disappear!
How to Serve A Delicious and Healthy Side Dish
Garnishes
Give your Brussels sprouts a final flourish with a sprinkle of fresh parsley and, if you like, a little extra grated Parmesan on top. You could even add a squeeze of lemon for a bright finish that complements the cheesy, garlicky flavors.
Side Dishes
A Delicious and Healthy Side Dish pairs beautifully with roasted chicken, grilled fish, or a hearty grain bowl. Its robust flavors also make it a fantastic addition to holiday spreads or potlucks—just watch it become the first dish to disappear!
Creative Ways to Present
For a fun twist, try serving these Brussels sprouts on a large wooden platter, or even skewer them for an appetizer. They also make a great topping for salads and grain bowls, adding texture and a punch of flavor.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftovers (which is rare!), store them in an airtight container in the refrigerator. They’ll keep well for up to 3 days and are just as tasty the next day.
Freezing
While these Brussels sprouts are at their best fresh, you can freeze them if needed. Spread them out on a tray to freeze individually, then transfer to a freezer bag. Reheat directly from frozen for a quick side, though the texture will be softer.
Reheating
To bring back some of that original crispiness, reheat your Brussels sprouts in a hot oven or air fryer for a few minutes. The microwave works too, though the sprouts will be a bit softer.
FAQs
Can I use frozen Brussels sprouts?
Fresh Brussels sprouts work best for A Delicious and Healthy Side Dish, but you can use frozen in a pinch—just thaw and pat them dry thoroughly before roasting to avoid sogginess.
Is there a vegan alternative to Parmesan?
Absolutely! You can use nutritional yeast or a vegan Parmesan substitute to keep A Delicious and Healthy Side Dish entirely plant-based while still getting that cheesy flavor.
What’s the best way to get them extra crispy?
Make sure your Brussels sprouts are completely dry before tossing with oil, and always roast in a single layer. High heat and enough space on the baking sheet are the secrets to maximum crispiness.
Can I make this dish ahead of time?
You can prep the Brussels sprouts and seasonings ahead of time, but for the crispiest results, roast and add the Parmesan just before serving A Delicious and Healthy Side Dish.
How can I add more flavor?
Feel free to experiment! Try adding a squeeze of lemon, tossing in chopped nuts for crunch, or even a dash of smoked paprika for a new spin on A Delicious and Healthy Side Dish.
Final Thoughts
There’s something truly special about sharing A Delicious and Healthy Side Dish like Garlic Parmesan Brussels Sprouts with family and friends. Give this recipe a try, and you’ll see just how quickly it becomes a staple at your table—happy cooking!
Print
A Delicious and Healthy Side Dish Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
Garlic Parmesan Brussels Sprouts is a flavorful and healthy side dish featuring roasted Brussels sprouts tossed with garlic, olive oil, and Parmesan cheese. Crispy on the outside and tender inside, this easy-to-make recipe is perfect for weeknight dinners or special occasions.
Ingredients
Main Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional, for a bit of heat)
- 1/2 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat oven: Preheat your oven to 400°F (200°C) to ensure it’s hot enough to roast the Brussels sprouts to crispy perfection.
- Prepare Brussels sprouts: Rinse the Brussels sprouts under cold water and pat them dry with a clean kitchen towel or paper towels to remove excess moisture.
- Trim and halve: Trim the ends of the Brussels sprouts and cut them in half lengthwise to promote even cooking and caramelization.
- Combine ingredients: In a large mixing bowl, combine the halved Brussels sprouts with the olive oil. Add the minced garlic, salt, black pepper, and red pepper flakes if using, then toss everything together until well coated.
- Arrange on baking sheet: Spread the Brussels sprouts out in a single layer on a large baking sheet, ensuring they have enough space to roast evenly.
- Roast: Place the baking sheet in the preheated oven and roast for 20-25 minutes, tossing the sprouts halfway through for even browning. Watch closely in the final minutes until they are golden brown and crispy.
- Add Parmesan cheese: Remove the Brussels sprouts from the oven and immediately sprinkle the grated Parmesan cheese evenly over the top.
- Toss with cheese: Gently toss the Brussels sprouts to distribute the cheese thoroughly and allow it to melt slightly from the residual heat.
- Garnish and serve: Transfer the Garlic Parmesan Brussels sprouts to a serving dish and sprinkle the chopped fresh parsley over the top for a fresh color and flavor. Serve warm as a delicious side or vegetarian main dish.
Notes
- For extra crispiness, avoid overcrowding the baking sheet to allow proper roasting.
- Red pepper flakes are optional but add a nice subtle heat.
- Can be made ahead and reheated in the oven to maintain crispiness.
- Use freshly grated Parmesan for best flavor and melting quality.
- To keep it vegan, omit Parmesan or substitute with nutritional yeast.
Nutrition
- Serving Size: 1/4 of recipe (about 4 ounces)
- Calories: 180
- Sugar: 2 g
- Sodium: 430 mg
- Fat: 13 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 7 g
- Cholesterol: 10 mg
