If you’re looking for a meal that’s crisp, creamy, and bursting with flavor, these Avocado Tuna Salad Lettuce Wraps will absolutely steal a spot in your regular lunch rotation. With protein-rich tuna, creamy avocado, and a medley of fresh veggies all tucked into tender lettuce leaves, they check every box: nourishing, quick to prep, and endlessly customizable. Every bite is satisfying, with a balance of zest, crunch, and silky avocado—you’ll honestly be hooked from the first wrap!
Ingredients You’ll Need
Every ingredient here truly pulls its weight—nothing extra, nothing missing. Fresh, crunchy veggies and creamy, tangy elements create wonderful texture and bold, lively flavor, making these Avocado Tuna Salad Lettuce Wraps shine.
- Tuna in water (2 cans, drained): Packed with protein and super satisfying, tuna is the hearty backbone of the wraps.
- Ripe avocado (1, mashed): Avocado brings dreamy creaminess and healthy fats, plus that unmistakable green goodness.
- Plain Greek yogurt or mayonnaise (2 tablespoons): Adds an extra layer of richness—choose yogurt for a lighter, tangier twist or go classic with mayo.
- Lemon juice (1 tablespoon): Brightens up the salad and prevents the avocado from browning.
- Dijon mustard (1 tablespoon): A little goes a long way to add depth and gentle heat.
- Celery stalk (1, finely chopped): Infuses each bite with a savory crunch, keeping things interesting.
- Red onion (2 tablespoons, finely chopped): Delivers sharpness and just the right amount of zing.
- Salt and black pepper (to taste): Essential for rounding out all the flavors—season generously!
- Butter lettuce or romaine leaves (6–8 large): These sturdy, flexible leaves act as the perfect edible vessel for the tuna salad.
- Optional toppings: cherry tomatoes, cucumber slices, sliced radishes: Dials up the color, crunch, and freshness—even more reasons to love each wrap.
How to Make Avocado Tuna Salad Lettuce Wraps
Step 1: Prep Your Ingredients
Start by draining the tuna thoroughly and transferring it to a medium mixing bowl. Finely chop your celery and red onion, and slice up any toppings you want to use. Mash your avocado until it’s smooth and creamy, ensuring fewer chunky bits for perfectly blended wraps!
Step 2: Mix Up the Salad
In your bowl, combine the drained tuna, mashed avocado, Greek yogurt (or mayo), lemon juice, and Dijon mustard. Toss in the chopped celery and red onion, then stir everything together until the mixture is completely combined and luxuriously creamy. This is the heart and soul of your Avocado Tuna Salad Lettuce Wraps—taste and add salt and pepper as you like!
Step 3: Assemble the Wraps
Lay out your butter or romaine lettuce leaves on a platter or clean surface. Spoon a generous amount of the tuna-avocado salad into the center of each leaf, spreading it gently with the back of a spoon. If you’re using toppings, now’s the time—scatter cherry tomato halves, crisp cucumber slices, or radish rounds over the top for vibrant flavor and crunch.
Step 4: Serve and Enjoy
Fold each lettuce leaf around the filling like a taco, securing with a toothpick if needed, and dig in right away! These Avocado Tuna Salad Lettuce Wraps are best enjoyed fresh, when the lettuce is still crisp and the creamy salad is perfectly chilled.
How to Serve Avocado Tuna Salad Lettuce Wraps
Garnishes
A little fresh dill, chopped chives, or a sprinkle of flaky sea salt can elevate your Avocado Tuna Salad Lettuce Wraps from simple to standout. Try an extra squeeze of lemon juice or a dash of cracked black pepper for that final, mouthwatering touch.
Side Dishes
Pair your wraps with a crunchy veggie salad, sweet potato chips, or a refreshing fruit cup for a balanced and colorful plate. If you’re feeling extra, a chilled gazpacho or a cup of soup makes a perfect lunch combo alongside your Avocado Tuna Salad Lettuce Wraps.
Creative Ways to Present
Try serving the salad in endive boats for fancy appetizer vibes or topping crackers for a picnic-friendly snack. For a party platter, arrange the lettuce wraps on a big tray, sprinkle with microgreens, and let guests build their own Avocado Tuna Salad Lettuce Wraps with lots of fun toppings!
Make Ahead and Storage
Storing Leftovers
If you have leftover tuna salad, store it in an airtight container in the fridge for up to 2 days. Wait to fill the lettuce leaves until right before serving so they stay crisp and fresh, instead of soggy.
Freezing
Freezing isn’t recommended for this dish. Avocado tends to brown and change texture, and the creamy salad just won’t thaw well. For best results, enjoy Avocado Tuna Salad Lettuce Wraps freshly made or chilled from the fridge.
Reheating
No reheating needed—these wraps are all about cool, refreshing flavor! Just give the salad a good mix if it’s been sitting, and refill your lettuce leaves for a quick, satisfying meal anytime.
FAQs
Can I use canned tuna in oil instead of water?
Absolutely! Tuna in oil will give the salad an extra boost of richness. Just be sure to drain it well before mixing with your other ingredients for the best Avocado Tuna Salad Lettuce Wraps experience.
What can I use instead of Greek yogurt or mayo?
If you’re dairy-free, try a plant-based yogurt or simply add a bit more avocado to up the creaminess. Hummus is another tasty swap that adds body and a subtle earthy note to the wraps.
How do I keep the avocado from browning?
The lemon juice in the recipe does wonders to keep the avocado bright green. If making ahead, store the tuna salad with plastic wrap pressed directly on the surface to minimize air contact.
Can I pack these for lunch?
Definitely! Keep the salad and lettuce leaves separate, and assemble at lunchtime for perfectly crisp wraps. They’re a healthy, gluten-free lunch you’ll actually look forward to eating.
Are there more ways to customize these wraps?
For sure—mix in herbs like parsley or basil, stir in chopped pickles or capers for tang, or try sunflower seeds for crunch. Avocado Tuna Salad Lettuce Wraps are the ultimate blank canvas for your favorite flavors!
Final Thoughts
I’m so excited for you to take your first bite of these Avocado Tuna Salad Lettuce Wraps! Whether you’re after a quick lunch or a light dinner, they’re sure to become a go-to. Experiment with your favorite add-ins, share them with friends, and enjoy how easy healthy eating can be.
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Avocado Tuna Salad Lettuce Wraps Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 3–4 servings
- Category: Main Course
- Method: No-Cook
- Cuisine: American
- Diet: Non-Vegetarian
Description
These Avocado Tuna Salad Lettuce Wraps are a delicious and healthy low-carb meal option. Creamy avocado and tuna salad wrapped in crisp lettuce leaves, perfect for a light lunch or snack.
Ingredients
Tuna Salad:
- 2 (5 oz) cans tuna in water, drained
- 1 ripe avocado, mashed
- 2 tablespoons plain Greek yogurt or mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 1 celery stalk, finely chopped
- 2 tablespoons red onion, finely chopped
- Salt and black pepper to taste
Lettuce Wraps:
- 6–8 large butter lettuce or romaine leaves
- Optional toppings: cherry tomatoes, cucumber slices, sliced radishes
Instructions
- Tuna Salad: In a medium bowl, combine drained tuna, mashed avocado, Greek yogurt (or mayo), lemon juice, Dijon mustard, celery, and red onion. Mix until well blended. Season with salt and pepper.
- Assembly: Spoon tuna salad mixture onto lettuce leaves. Top with optional sliced vegetables. Serve immediately or refrigerate and assemble wraps just before serving.
Notes
- For added crunch, mix in sunflower seeds or chopped pickles.
- This salad is also great served with crackers or in a sandwich.
Nutrition
- Serving Size: 2 wraps
- Calories: 240
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 35mg
