BLT Chicken Salad Lettuce Wraps are the kind of quick, satisfying meal that hits all the right notes: refreshing, creamy, and full of personality. Each bite practically bursts with savory chicken, smoky bacon, and juicy tomatoes, all hugged by crisp, cool lettuce leaves. It’s a dish that turns your usual lunch on its head—offering flavors and textures reminiscent of your favorite BLT sandwich, just in a lighter, fresher package. Whether you’re packing lunch, prepping a no-cook dinner, or simply searching for something fun to serve friends, these BLT Chicken Salad Lettuce Wraps are destined to steal the show.

BLT Chicken Salad Lettuce Wraps Recipe - Recipe Image

Ingredients You’ll Need

What I love about BLT Chicken Salad Lettuce Wraps is how easily they come together with just a handful of ingredients—each one bringing its own delicious magic to the table. Every element is there for a reason, from adding crunch and color to lending a creamy, tangy finish.

Chicken breast: The heart of the dish, cooked and shredded or chopped for that perfect hearty bite and lean protein hit.
Bacon: Rendered crisp and crumbled to deliver smoky, salty satisfaction in every forkful.
Cherry tomatoes: Halved for juicy pops of color and signature BLT flavor.
Mayonnaise: The creamy backbone of the dressing, enveloping each piece in rich lusciousness.
Greek yogurt or sour cream: Adds a tangy edge and lightens up the dressing, making it irresistibly spoonable.
Dijon mustard: Brings sharpness and depth, balancing out all that creamy goodness.
Garlic powder: Just a sprinkle, for gentle savory notes without overpowering the other flavors.
Salt and black pepper: Essential for seasoning, so every bite is balanced and bright.
Chopped fresh chives or green onions: Lend color and a delicate freshness that brightens the whole salad.
Butter lettuce leaves or romaine hearts: These greens double as a crisp, cool wrap—sturdy enough to hold all the filling, yet tender enough to bite right through.

How to Make BLT Chicken Salad Lettuce Wraps

Step 1: Mix the Chicken, Bacon, and Tomatoes

Start by grabbing a large mixing bowl and tossing in your cooked chicken, crispy bacon crumbles, and halved cherry tomatoes. This trio gives the wraps their classic BLT character and ensures every mouthful is loaded with flavor-packed bites.

Step 2: Whisk Up the Creamy Dressing

In a separate small bowl, whisk together the mayonnaise, Greek yogurt (or sour cream, if you prefer), Dijon mustard, garlic powder, plus a generous pinch each of salt and black pepper. This creamy blend will bring all the ingredients together and infuse the salad with richness and zing.

Step 3: Combine and Coat

Pour the dressing over your chicken, bacon, and tomato mixture. Give everything a thorough stir until every morsel is beautifully coated in the tangy, creamy dressing—it should look irresistibly glossy and ready to eat!

Step 4: Add the Fresh Finishing Touch

Gently fold in the chopped chives or green onions. Not only do they add an eye-catching burst of color, but they also offer a burst of fresh, mild onion flavor that really perks up the entire salad.

Step 5: Spoon and Serve

Lay your butter lettuce leaves (or romaine hearts) out on a platter and pile a generous scoop of the BLT chicken salad into the center of each. Fold or roll them up, then serve right away or chill until you’re ready for a cool, crisp, ultra-satisfying bite.

How to Serve BLT Chicken Salad Lettuce Wraps

Garnishes

A sprinkle of extra chopped chives or green onions over the top adds unbeatable brightness and a little crunch. If you’re feeling adventurous, a dusting of freshly cracked black pepper or a handful of microgreens really takes these BLT Chicken Salad Lettuce Wraps to the next level. For an extra pop of flavor, toss on some diced avocado or a bit of shredded cheese.

Side Dishes

Since BLT Chicken Salad Lettuce Wraps are the star of the show, keep sides simple and bright. Think sweet potato chips, a cup of fresh fruit, or a crisp cucumber salad. If you want something a little cozier, pair your wraps with a light soup or a serving of herby quinoa for a well-rounded meal.

Creative Ways to Present

Turn your BLT Chicken Salad Lettuce Wraps into a party platter! Pile the wraps onto a large serving board, surround them with colorful veggie sticks and extra toppings, and let everyone build their own. For a bolder lunch, try serving the salad over a bed of greens or even stuffed into pita pockets for a heartier spin.

Make Ahead and Storage

Storing Leftovers

To keep your BLT Chicken Salad Lettuce Wraps ultra-fresh, store the chicken salad mixture separately from the lettuce leaves in airtight containers. This way, the greens stay crisp and the salad stays perfectly creamy—just assemble and enjoy when hunger strikes!

Freezing

I wouldn’t recommend freezing the assembled wraps or the chicken salad itself, since mayonnaise-based dressings don’t love life in the freezer. It’s best to make just what you’ll eat within a few days so every bite tastes as good as the first.

Reheating

No reheating needed! BLT Chicken Salad Lettuce Wraps are best enjoyed cold or at room temperature. If your salad has been chilling in the fridge for a while, let it sit out for 5–10 minutes before assembling for maximum flavor and a softer bite.

FAQs

Can I use rotisserie chicken for BLT Chicken Salad Lettuce Wraps?

Absolutely! Rotisserie chicken makes prep even speedier and adds extra savoriness. Just remove the skin and shred or chop the meat before using.

What’s the best lettuce for wraps?

Butter lettuce leaves are soft, flexible, and cup-shaped, making them ideal. Romaine hearts are also great for extra crunch and sturdiness—choose whichever you prefer!

Can I make the chicken salad in advance?

Yes! The chicken salad can be made up to two days ahead. Just keep the salad and lettuce separate until you’re ready to serve, so the wraps stay crisp.

Are there dairy-free options for the dressing?

You can skip the Greek yogurt or sour cream and use all mayonnaise for a dairy-free version. Or try your favorite plant-based yogurt for a similar tangy kick.

Is this recipe keto-friendly or low-carb?

Yes, BLT Chicken Salad Lettuce Wraps are definitely low in carbs and perfect for anyone looking for a fresh, protein-packed, keto-friendly meal!

Final Thoughts

Once you’ve had your first bite of BLT Chicken Salad Lettuce Wraps, you’ll understand why they’ve become a staple in my kitchen—they’re quick, nourishing, and seriously craveable. Gather your ingredients and give them a try; I have a feeling this might be your new go-to lunch!

BLT Chicken Salad Lettuce Wraps Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 28 reviews

Author: admin
Total Time: 15 minutes
Yield: 4 servings (2 wraps per person) 1x
Diet: Non-Vegetarian

Print Recipe

Description

These BLT Chicken Salad Lettuce Wraps are a fresh and flavorful twist on a classic BLT sandwich. Tender chicken, crispy bacon, and juicy cherry tomatoes are mixed with a creamy dressing and served in crisp lettuce leaves for a low-carb, gluten-free meal that’s perfect for lunch or a light dinner.

Ingredients

Scale

Chicken Salad:

2 cups cooked chicken breast, shredded or chopped
1/2 cup cooked and crumbled bacon
1 cup cherry tomatoes, halved
1/3 cup mayonnaise
1 tablespoon Greek yogurt or sour cream
1 teaspoon Dijon mustard
1/2 teaspoon garlic powder
Salt and black pepper to taste
2 tablespoons chopped fresh chives or green onions

Assembly:

8 large butter lettuce leaves or romaine hearts

Cook Mode Prevent your screen from going dark

Instructions

In a large bowl, combine the cooked chicken, crumbled bacon, and cherry tomatoes. In a separate small bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, garlic powder, salt, and pepper.
Pour the dressing over the chicken mixture and stir until evenly coated. Gently fold in the chopped chives.
Spoon the chicken salad into the center of each lettuce leaf. Serve immediately or chill for later.