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If you’re searching for a flavorful, comforting dish that’s as nourishing as it is delightful, the Cabbage Fat-Burning Soup Recipe is your new go-to. This vibrant soup brims with fresh vegetables, aromatic herbs, and a cozy warmth that hugs you from the inside out. Light on calories but big on taste, it’s a wonderful way to enjoy a simple, wholesome meal any day of the week. Whether you’re kick-starting a health journey or craving a bowl packed with nutrients and heartwarming flavor, this soup delivers everything you desire and more.
Ingredients You’ll Need
All the magic starts with a handful of straightforward ingredients that work beautifully together. Each component brings its own texture, color, and depth of flavor, effortlessly balancing this soup’s light and satisfying profile.
- Olive oil: A tablespoon of this healthy fat adds richness and helps soften your aromatics perfectly.
- Small onion (chopped): Brings a sweet, mild base flavor that builds the soup’s savory heart.
- Garlic cloves (minced): Adds depth and a gentle kick that awakens all the other ingredients.
- Carrots (peeled and sliced): Offering a subtle sweetness and vibrant color, they add cheerful crunch.
- Celery stalks (sliced): Lends a mild earthy flavor and a satisfying chew to the mix.
- Green bell pepper (chopped): This adds a fresh, slightly tangy brightness that keeps the soup lively.
- Green cabbage (shredded): The star ingredient, its tender leaves soak up all the flavors while adding body and fiber.
- Diced tomatoes with juice (14.5 oz can): Provides acidity and a juicy, hearty touch to round out the broth.
- Low-sodium vegetable or chicken broth (6 cups): Creates the flavorful, comforting base without overwhelming saltiness.
- Dried basil (1 teaspoon): Infuses a subtle, sweet herbal note that complements the veggies beautifully.
- Dried oregano (1/2 teaspoon): Adds an earthy, slightly minty aroma to deepen the flavor layers.
- Paprika (1/2 teaspoon): Gives a gentle smoky warmth that makes the soup uniquely inviting.
- Salt and pepper (to taste): Essential seasonings that bring balance and lift every ingredient.
- Optional squeeze of lemon juice and fresh parsley for garnish: Brightens the final bowl with a fresh, zesty and herbal finish.
How to Make Cabbage Fat-Burning Soup Recipe
Step 1: Sauté the Aromatics
Start by heating the olive oil over medium heat in a large pot. Gently cook the chopped onion and minced garlic until they soften and their sweet, fragrant scents fill your kitchen — usually about 2 to 3 minutes. This step forms the delicious, savory base of the soup.
Step 2: Build the Veggie Layer
Next, stir in the sliced carrots, celery, and chopped green bell pepper. Let them cook together for around five minutes so their flavors meld nicely while keeping enough bite to add texture later.
Step 3: Add Cabbage, Tomatoes, and Broth
Now it’s time to add the shredded cabbage, canned diced tomatoes with their juices, and six cups of your chosen broth. This combination creates the hearty and comforting liquid foundation you want for this nourishing soup.
Step 4: Season the Soup
Sprinkle in the dried basil, oregano, paprika, and a good pinch of salt and pepper. Stir everything together so the herbs evenly infuse the ingredients as the soup simmers.
Step 5: Simmer Until Perfect
Bring the soup to a rolling boil, then reduce the heat to low and let it simmer uncovered for 25 to 30 minutes. This gentle simmer softens the vegetables tenderly while concentrating the flavors into a rich, delicious broth.
Step 6: Final Touches
Give the soup a quick taste and adjust the seasoning if needed. Serve your bowl of Cabbage Fat-Burning Soup Recipe hot, optionally garnished with a squeeze of lemon juice and fresh parsley to make every spoonful sing with freshness.
How to Serve Cabbage Fat-Burning Soup Recipe
Garnishes
Adding fresh parsley and a squeeze of lemon can elevate the soup’s brightness and invite a fresh herbal note that cuts through the warmth perfectly. You can also toss in a few chili flakes if you love a little heat.
Side Dishes
This soup pairs wonderfully with crusty whole-grain bread or warm garlic toast for dipping. A crisp side salad with a tangy vinaigrette will add even more freshness and crunch to your meal.
Creative Ways to Present
Serve the soup in rustic bowls or even small bread bowls for a cozy, inviting touch. For a heartier twist, top each serving with a dollop of Greek yogurt or a sprinkle of grated Parmesan if you enjoy dairy. This adaptable recipe welcomes personal flourishes.
Make Ahead and Storage
Storing Leftovers
Let your cabbage soup cool completely before transferring it into airtight containers. It will stay fresh and delicious in the fridge for up to five days, making it perfect for quick lunches or dinners all week long.
Freezing
This soup freezes brilliantly. Portion it into freezer-safe containers or sturdy bags, leaving a little room for expansion. It can be stored in the freezer for up to three months without losing its vibrant flavors.
Reheating
When you’re ready to enjoy leftovers, thaw the soup overnight in the refrigerator if frozen. Reheat it gently on the stove over medium-low heat, stirring occasionally until heated through. Avoid boiling to maintain the texture of the vegetables.
FAQs
Is the Cabbage Fat-Burning Soup Recipe suitable for vegans?
Absolutely! By choosing vegetable broth instead of chicken broth and skipping optional dairy garnishes, this recipe is fully vegan and still packed with flavor.
Can I add other vegetables to this soup?
Definitely. Greens like spinach, zucchini slices, or green beans make fantastic additions that add more nutrients and texture to the soup without changing the base flavor too much.
How long does it take to prepare this soup?
The entire process, from chopping the vegetables to simmering, takes about 45 minutes total, making it an easy midweek dinner option.
Is this soup really fat-burning?
While the name highlights its low-calorie, nutrient-dense ingredients that support metabolism and fullness, the Cabbage Fat-Burning Soup Recipe is best enjoyed as part of a balanced diet and healthy lifestyle.
Can I make this soup in a slow cooker?
Yes! After sautéing the aromatics, transfer everything into a slow cooker and cook on low for 4 to 6 hours for a hands-off version that’s just as flavorful.
Final Thoughts
There’s something truly comforting about a steaming bowl of homemade soup, and this Cabbage Fat-Burning Soup Recipe takes all the goodness of fresh vegetables and herbs, turning them into a nourishing, satisfying meal. It’s simple, delicious, and endlessly adaptable — the perfect dish to keep in your recipe collection. I hope you enjoy making and savoring it as much as I do!
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Cabbage Fat-Burning Soup Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie, Gluten Free, Vegan
Description
A healthy and flavorful cabbage fat-burning soup packed with fresh vegetables and herbs. This low-calorie, gluten-free, and vegan soup is perfect for detoxing and weight management while providing essential nutrients and fiber.
Ingredients
Vegetables
- 1 small onion, chopped
- 2 cloves garlic, minced
- 3 carrots, peeled and sliced
- 3 celery stalks, sliced
- 1 green bell pepper, chopped
- 1/2 head green cabbage, shredded
- 1 can (14.5 oz) diced tomatoes with juice
Liquids
- 1 tablespoon olive oil
- 6 cups low-sodium vegetable or chicken broth
Spices & Herbs
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Optional: a squeeze of lemon juice
- Optional: fresh parsley for garnish
Instructions
- Sauté aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing for 2–3 minutes until softened and fragrant.
- Add vegetables: Stir in the sliced carrots, celery, and chopped green bell pepper. Cook for another 5 minutes, allowing the vegetables to begin softening and meld flavors.
- Add main ingredients and seasonings: Add the shredded cabbage, diced tomatoes with their juice, and the broth to the pot. Stir in dried basil, oregano, paprika, and season with salt and pepper to taste.
- Simmer the soup: Bring the soup to a boil, then reduce the heat and simmer uncovered for 25–30 minutes, or until all the vegetables are tender and flavors meld together.
- Finish and serve: Adjust seasonings as needed. Serve the soup hot with an optional squeeze of lemon juice and a garnish of fresh parsley for added brightness and flavor.
Notes
- This soup is naturally low in calories and high in fiber, making it a great choice for weight management and digestion.
- You can add additional vegetables like spinach, zucchini, or green beans to boost the nutrient content.
- Store leftovers in the refrigerator for up to 5 days or freeze portions for later use.
