If you’ve ever wanted a sweet, crunchy, and utterly irresistible snack that feels like a warm hug in every bite, then you will absolutely adore this Cinnamon Sugar Pretzel Sticks Recipe. It’s the perfect blend of salty pretzel crunch and sweet cinnamon sugar magic, making it a fantastic treat for any time of day. Easy to whip up in under 30 minutes and perfect for sharing, these cinnamon sugar pretzel sticks have quickly become a favorite in my snack rotation—and I can’t wait to share all the fun details with you!

Ingredients You’ll Need
These simple yet essential ingredients come together to create that perfect balance of flavor, texture, and color in this Cinnamon Sugar Pretzel Sticks Recipe. Each one does its part, whether it’s the rich, buttery coating or the warm, aromatic cinnamon sugar dusting.
- Pretzel Sticks: 1 bag (12 ounces) thick pretzel sticks are the crunchy base; dipping sticks work beautifully for even coating.
- Butter: ½ cup melted and slightly cooled butter adds richness and helps the cinnamon sugar stick.
- Egg White: 1 large egg white acts as a light binder, helping everything cling without heaviness.
- Vanilla Extract: 1 teaspoon pure vanilla extract adds a subtle sweetness and depth of flavor.
- Sugar: 1 cup granulated sugar creates the sweet, crunchy coating on the pretzels.
- Cinnamon: 1 tablespoon ground cinnamon gives the cinnamon sugar its warm, inviting spice.
How to Make Cinnamon Sugar Pretzel Sticks Recipe
Step 1: Prep Your Workspace
Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper—this simple step is a game-changer because it keeps those coated pretzels from sticking and makes cleanup a breeze.
Step 2: Melt & Mix
Melt the butter in a microwave-safe bowl, just until it’s liquid but not hot. Let it cool slightly to avoid cooking the egg white in the next step. This step ensures the butter is just right for mixing and coating.
Step 3: Whisk the Egg White and Vanilla
Separate the egg white from the yolk, then whisk the egg white with the vanilla extract until combined. This mixture will not only help the sugar adhere but also give the pretzels a slightly glossy finish after baking.
Step 4: Combine Sugar and Cinnamon
In a separate bowl, mix the granulated sugar and ground cinnamon really well. This cinnamon sugar blend is the star of the show, bringing that unmistakable aroma and sweet spice that makes this recipe so special.
Step 5: Coat the Pretzels with Butter Mixture
Place the pretzel sticks into a large zip-top bag. Pour the butter and egg white mixture over them, seal the bag tightly, and gently shake it to coat every stick evenly. This ensures no pretzel is left behind in the buttery goodness.
Step 6: Add the Cinnamon Sugar Coating
Add the cinnamon sugar mixture into the same bag, seal it again, and shake until all the pretzel sticks are fully coated with a beautiful cinnamon sugar crust.
Step 7: Bake to Perfection
Spread out the coated pretzel sticks in a single layer on the prepared baking sheet. Pop them into the oven and bake for 15 minutes. Be sure to stir them halfway through baking to make sure every piece gets that perfect golden finish and toasty flavor.
Step 8: Cool & Serve
Take the pretzels out of the oven and stir immediately to keep them from sticking together. Let them cool completely before serving or storing—the cooling process helps the coating harden into that signature crunchy shell.
How to Serve Cinnamon Sugar Pretzel Sticks Recipe

Garnishes
You can elevate these cinnamon sugar pretzel sticks by sprinkling a little powdered sugar over the top for a snowy effect or adding a drizzle of melted white chocolate for some extra indulgence. Fresh fruit like sliced apples or pears also pairs beautifully as a refreshing contrast.
Side Dishes
Serve these pretzel sticks alongside dips like cream cheese frosting, caramel sauce, or even a thick hot chocolate for a complete snack experience. For a savory balance, a tangy yogurt-based dip can offer an unexpected but delightful twist.
Creative Ways to Present
For parties or gifting, bundle these cinnamon sugar pretzel sticks in cute cellophane bags tied with a colorful ribbon. You could also arrange them in a mason jar layered with additional cinnamon sugar for a stunning edible gift or snack display.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store them in an airtight container at room temperature. They’ll stay crunchy for up to a week and remain just as delicious, ready for spontaneous snacking or entertaining.
Freezing
You can freeze the cinnamon sugar pretzel sticks by placing them in a freezer-safe bag or container. When properly sealed, they’ll keep their texture and flavor for up to 2 months. Just thaw at room temperature before enjoying.
Reheating
To refresh the crunch, pop the pretzels in a 300°F oven for about 5 minutes. This quick reheat will bring back their fresh-baked buttery cinnamon goodness and keep them tasting like they just came out of the oven.
FAQs
Can I use regular pretzel rods instead of thick pretzel sticks?
Absolutely! Regular pretzel rods work just fine, though thick pretzel sticks or dipping sticks tend to hold the buttery cinnamon sugar coating better and have a satisfying crunch.
How can I make this recipe gluten-free?
Look for gluten-free pretzel sticks in specialty stores or online. As long as you use gluten-free pretzels, the rest of the ingredients remain the same for a delicious gluten-free version.
Is it necessary to use the egg white in this recipe?
The egg white helps the cinnamon sugar stick to the pretzels and gives a nice shine, but if you prefer not to use it, you can try brushing the pretzels with just melted butter. The coating may be slightly different but still tasty.
Can I add other spices to the cinnamon sugar mixture?
Definitely! Feel free to experiment by adding a pinch of nutmeg, ginger, or even cardamom for a unique twist on the classic cinnamon sugar flavor.
How long do these pretzel sticks stay fresh?
Stored in an airtight container at room temperature, they should stay fresh and crunchy for about 5 to 7 days. Beyond that, the coating may start to soften.
Final Thoughts
There’s something so comforting and joyful about this Cinnamon Sugar Pretzel Sticks Recipe that makes it a must-try for anyone who loves sweet and crunchy snacks. It’s easy, quick, and irresistibly delicious—perfect for sharing or savoring solo. I really hope you give this recipe a whirl and enjoy making these cozy treat sticks as much as I do. Trust me, once you try them, they’ll become your go-to snack for any occasion!
Print
Cinnamon Sugar Pretzel Sticks Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Description
Crispy and sweet Cinnamon Sugar Pretzel Sticks coated with a buttery cinnamon-sugar glaze and baked to perfection. Perfect for snacking or serving at parties, these flavorful pretzels combine the salty crunch of classic pretzels with a sweet and spicy cinnamon sugar coating.
Ingredients
Pretzel Sticks
- 1 bag (12 ounces) thick pretzel sticks (dipping sticks recommended)
Coating
- ½ cup butter, melted and slightly cooled
- 1 large egg white
- 1 teaspoon pure vanilla extract
- 1 cup granulated sugar
- 1 tablespoon ground cinnamon
Instructions
- Prep Your Workspace: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.
- Melt & Mix: Melt the butter in a microwave-safe bowl and let it cool slightly.
- Whisk Egg White and Vanilla: Separate the egg white from the yolk, then whisk the egg white with vanilla extract. Stir the mixture into the cooled butter to create a smooth coating mixture.
- Prepare Cinnamon Sugar: In a separate bowl, combine the granulated sugar and ground cinnamon. Mix thoroughly to create the sweet, spiced sugar coating.
- Coat the Pretzels with Butter Mixture: Place the pretzel sticks into a large zip-top bag. Pour the butter and egg white mixture over the pretzels, seal the bag, and gently shake to coat the pretzels evenly.
- Add Cinnamon Sugar Coating: Add the cinnamon sugar mixture to the bag with the pretzels, reseal it, and shake again until all pretzels are fully coated in the cinnamon sugar.
- Bake to Perfection: Spread the coated pretzel sticks in a single layer on the prepared baking sheet. Bake in the preheated oven for 15 minutes, stirring halfway through to ensure even baking and crispness.
- Cool & Serve: Remove the pretzels from the oven and stir immediately to prevent sticking. Allow the pretzels to cool completely on the baking sheet before serving or storing in an airtight container.
Notes
- Use thick pretzel sticks or dipping pretzel sticks for best coating results.
- Be sure to cool melted butter slightly before mixing with egg white to avoid scrambling.
- Shake the bag gently when coating to ensure even coverage without breaking the pretzels.
- Store cooled pretzels in an airtight container to maintain crispness.
- This recipe can be easily doubled for larger batches.