If you are craving a dish that beautifully balances creamy, nutty, tangy, and fresh flavors, this Cold Sesame Noodles Recipe will quickly become a household favorite. Perfect for warm days or any time you want a light yet satisfying meal, the tender noodles dressed in a luscious sesame sauce come alive with crunchy veggies and a fragrant hint of ginger and garlic. It’s incredibly simple to prepare but offers such depth of flavor that it feels like a special treat every time. Trust me, once you try these cold sesame noodles, they’ll hold a permanent spot on your recipe rotation!

Ingredients You’ll Need
Gather these straightforward and wholesome ingredients to build that iconic creamy and savory sauce while adding crunch and brightness with fresh vegetables. Each component plays a star role in delivering the perfect texture, flavor, and visual appeal to this recipe.
- 12 ounces spaghetti or Chinese egg noodles: The perfect base that holds sauce beautifully while staying tender yet firm.
- 1/4 cup creamy peanut butter or tahini: Adds rich nuttiness and creamy texture essential to the sauce.
- 2 tablespoons soy sauce: Brings umami depth and saltiness to balance the creaminess.
- 1 tablespoon rice vinegar: Provides a bright, tangy kick to keep the flavors lively.
- 1 tablespoon sesame oil: Infuses that unmistakable toasted sesame fragrance.
- 1 tablespoon honey or maple syrup: Offers subtle sweetness to round out the savory elements.
- 1 teaspoon grated fresh ginger: Delivers warmth and a slightly spicy zing.
- 1 clove garlic, minced: Adds robust aromatic depth.
- 2–3 tablespoons warm water: Helps thin the sauce for smooth coating of noodles.
- 1 cup shredded carrots: Provides crunch and a pop of color.
- 1/2 cup sliced cucumber or bell pepper: Adds refreshing crispness and vibrancy.
- 2 green onions, thinly sliced: Lends mild onion flavor and freshness.
- 1 tablespoon toasted sesame seeds: Enhances texture and nutty aroma as a garnish.
- Optional toppings: Chopped peanuts, chili oil, fresh cilantro to customize your taste adventures.
How to Make Cold Sesame Noodles Recipe
Step 1: Cook the Noodles
Start by boiling your noodles according to the package instructions. Aim for al dente so they maintain a slight chew that pairs wonderfully with the creamy sauce. Once cooked, drain and rinse them under cold water until completely cool—this helps stop the cooking process and prepares the noodles to soak up the flavors without becoming mushy.
Step 2: Prepare the Sesame Sauce
In a large mixing bowl, whisk together the peanut butter (or tahini), soy sauce, rice vinegar, sesame oil, honey, grated ginger, garlic, and about 2 tablespoons of warm water. Keep whisking until the mixture is smooth and silky. Add a little more warm water if you prefer a thinner sauce that will effortlessly coat every noodle strand.
Step 3: Toss Noodles with Sauce and Veggies
Combine the cooled noodles with the prepared sesame sauce, gently tossing to ensure every bite bursts with flavor. Next, stir in the shredded carrots, thinly sliced cucumber or bell pepper, and green onions for that delightful crunch and fresh contrast.
Step 4: Chill and Garnish
Place the bowl of noodles in the refrigerator for at least 15 minutes. This chilling step allows the flavors to meld and the dish to reach its refreshing peak. Just before serving, sprinkle generously with toasted sesame seeds and any optional toppings you love like chopped peanuts, chili oil, or fresh cilantro to add texture and an extra layer of flavor.
How to Serve Cold Sesame Noodles Recipe

Garnishes
The beauty of this Cold Sesame Noodles Recipe is how versatile it is with garnishes. Toasted sesame seeds add a nutty crunch, chopped peanuts amplify that texture and creaminess, and a drizzle of chili oil injects a gentle heat that wakes up your palate. Fresh cilantro or sliced scallions bring brightness and a pop of color that makes the dish as visually appealing as it is delicious.
Side Dishes
Cold sesame noodles pair beautifully with light Asian-inspired sides such as steamed edamame, crispy spring rolls, or a tangy cucumber salad. For a more substantial meal, add grilled tofu or chicken to complement the creamy noodles with some protein while keeping things balanced and satisfying.
Creative Ways to Present
For a fun twist, serve the noodles in individual bowls topped with colorful veggie ribbons or sprouts for an elegant touch. You can even use them as a filling for lettuce wraps, adding a playful element of crunch and allowing everyone to customize each bite. The chilled noodles also work wonderfully as a packed lunch option in a sealed container, ready to brighten up your day wherever you are.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers (although they rarely last long!), store the noodles in an airtight container in the refrigerator. The flavors actually deepen overnight, making the noodles even tastier the next day. Just be sure to give them a gentle toss before serving to redistribute the sauce.
Freezing
Freezing cold sesame noodles is not recommended because the texture of the noodles and fresh vegetables can become soggy or mushy after thawing. It’s best to enjoy this dish fresh or refrigerated for up to 2-3 days instead.
Reheating
This is a cold dish designed to be enjoyed chilled or at room temperature. If you prefer, you can let it sit at room temperature for 10-15 minutes before serving, but avoid microwaving as it alters the creamy texture and fresh qualities that make this recipe so delightful.
FAQs
Can I use any type of noodles for this Cold Sesame Noodles Recipe?
Absolutely! While spaghetti and Chinese egg noodles are classic choices, you can also use rice noodles, soba, or even zucchini noodles for a low-carb option. Just make sure to rinse the noodles in cold water after cooking to keep them from sticking.
Is it possible to make this dish vegan?
Yes, definitely! Use maple syrup instead of honey and ensure your soy sauce is vegan-friendly. Both peanut butter and tahini work well as creamy bases, so you have flexibility depending on your preference.
How spicy can I make this recipe?
The heat level is totally up to you! Add chili oil, sriracha, or chili flakes either into the sauce or as a topping. Start with a small amount and adjust to suit your spice tolerance.
Can I add protein to this Cold Sesame Noodles Recipe?
For sure! Grilled chicken, tofu, shrimp, or even thinly sliced beef can be tossed with the noodles to make it a more substantial meal. Just prepare your protein separately and combine before chilling.
How long will this dish keep in the fridge?
Stored properly in an airtight container, the noodles will stay fresh and flavorful for up to 2-3 days. The vegetables may lose some crunch over time, so it’s best enjoyed sooner rather than later.
Final Thoughts
You have to try this Cold Sesame Noodles Recipe if you’re looking for a dish that’s as versatile as it is delicious. It’s quick to make, endlessly customizable, and perfect for any occasion where you want bold flavor without fuss. Once you get hooked on that creamy, nutty sauce and vibrant crunch, you’ll find yourself coming back to this recipe again and again. Enjoy every cool, satisfying bite!
Print
Cold Sesame Noodles Recipe
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course, Side Dish
- Method: Boiling
- Cuisine: Asian-Inspired
- Diet: Vegetarian
Description
Cold Sesame Noodles are a refreshing and flavorful Asian-inspired dish combining perfectly cooked noodles with a creamy, tangy peanut sauce. This recipe features noodles tossed in a blend of peanut butter, soy sauce, and aromatic ginger and garlic, complemented by crunchy vegetables and garnished with toasted sesame seeds. Perfect as a light main course or side dish, served chilled or at room temperature, and easily customizable with proteins or extra veggies.
Ingredients
Noodles
- 12 ounces spaghetti or Chinese egg noodles
Sesame Sauce
- 1/4 cup creamy peanut butter or tahini
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- 2–3 tablespoons warm water (to thin the sauce)
Vegetables and Garnish
- 1 cup shredded carrots
- 1/2 cup sliced cucumber or bell pepper
- 2 green onions, thinly sliced
- 1 tablespoon toasted sesame seeds
- Optional toppings: chopped peanuts, chili oil, fresh cilantro
Instructions
- Cook the noodles: Prepare the noodles according to the package instructions, cooking them until al dente. Once cooked, drain the noodles thoroughly and rinse under cold running water until they are completely cool to stop the cooking process and prevent sticking.
- Make the sesame sauce: In a large mixing bowl, whisk together the peanut butter (or tahini), soy sauce, rice vinegar, sesame oil, honey or maple syrup, grated fresh ginger, minced garlic, and 2 tablespoons of warm water. Continue whisking until the sauce is smooth and well combined, adding additional warm water as needed to reach your desired consistency.
- Toss noodles with sauce and vegetables: Add the cooled noodles to the sauce and toss well to ensure every strand is evenly coated. Gently stir in the shredded carrots, sliced cucumber or bell pepper, and thinly sliced green onions for a refreshing crunch and vibrant color.
- Chill and serve: Place the bowl of noodles in the refrigerator and chill for at least 15 minutes to allow flavors to meld. Before serving, garnish with toasted sesame seeds and any optional toppings such as chopped peanuts, chili oil, or fresh cilantro. Serve cold or at room temperature for a perfect light meal or side dish.
Notes
- This dish is excellent for meal prepping and can be stored in the refrigerator for up to 3 days.
- Customize with proteins such as tofu, grilled chicken, or shrimp to make it more hearty.
- For additional spice, add chili crisp, sriracha, or chili oil to the sauce or as a topping.
- Using maple syrup instead of honey makes this recipe vegan-friendly.
- Rinsing the noodles well after cooking is crucial to prevent them from becoming mushy and to cool them rapidly.

