Fat-Free Greek Yogurt Cinnamon Rolls Recipe

If you have been searching for a delightful treat that combines indulgence with a wholesome twist, this Fat-Free Greek Yogurt Cinnamon Rolls Recipe will quickly become your new favorite. Packed with the creamy tang of fat-free Greek yogurt and perfectly spiced cinnamon filling, these cinnamon rolls offer a tender, fluffy texture without all the guilt. Whether you’re baking for a cozy weekend brunch or a special occasion, this recipe balances flavor and lightness beautifully, creating irresistible rolls that everyone will love again and again.

Ingredients You’ll Need

The magic of this Fat-Free Greek Yogurt Cinnamon Rolls Recipe lies in its simple, everyday ingredients well chosen for texture, taste, and that perfect golden color. Each component plays a vital role—from the bread flour that provides strength and chew, to the brown sugar and cinnamon that make the filling irresistibly aromatic.

• Bread flour (3 ½ cups or 420g): Essential for a chewy yet soft dough that holds its shape beautifully during baking.
• Instant yeast (2 tsp): The powerhouse that helps your dough rise to fluffy perfection in less time.
• Sugar (2 Tbsp): Adds just enough sweetness to activate the yeast and balance flavors.
• Salt (1 tsp): Enhances all flavors and keeps the sweetness in check.
• Fat-free Greek yogurt (1 ⅓ cups or 333g): Adds moistness and a subtle tang while keeping these rolls light and healthier.
• Water or milk (½ cup): Hydrates the dough and affects the crumb’s softness.
• Brown sugar or granulated monk fruit sweetener (3 Tbsp): Creates that luscious cinnamon sugar filling packed with flavor.
• Cinnamon powder (1 Tbsp): Brings the warm, inviting spice notes essential to classic cinnamon rolls.
• Powdered sugar or powdered monk fruit sweetener (1 cup): For the glaze that adds sweet, creamy finishing touches.
• Milk of choice (2 Tbsp): Helps make a smooth, pourable glaze that melts perfectly over freshly baked rolls.

How to Make Fat-Free Greek Yogurt Cinnamon Rolls Recipe

Step 1: Prepare the Dough

Start by combining your dry ingredients—bread flour, instant yeast, sugar, and salt—in a stand mixer bowl. Add the creamy fat-free Greek yogurt and begin kneading on low speed. Slowly pour in the water (or your chosen milk) bit by bit until a soft dough forms. Knead for 8 to 10 minutes until the dough becomes smooth, elastic, and slightly tacky but not sticky. This tender dough is the foundation for those melt-in-your-mouth cinnamon swirls.

Step 2: Let the Dough Rise

Transfer your dough to a greased bowl, cover it with a clean towel or plastic wrap, and allow it to rise in a warm spot for 60 to 90 minutes. When doubled in size, your dough will be light and airy—ready for rolling out and stuffing with that heavenly cinnamon filling.

Step 3: Make the Filling

While the dough is rising, mix together the brown sugar (or monk fruit sweetener) and cinnamon powder until fully combined. This fragrant mixture will infuse every bite of your cinnamon rolls with sweet and spicy goodness.

Step 4: Shape the Rolls

Once risen, punch down the dough to release extra air. Roll it out into an 18 by 10-inch rectangle on a lightly floured surface. Lightly brush the top with water or almond milk to help the filling stick evenly. Sprinkle your cinnamon sugar filling generously over the entire surface, covering every inch with love.

Step 5: Roll and Cut

Carefully roll the dough into a tight log, pinching the seam closed to seal in the filling. Use a piece of string or unflavored dental floss to slice the log into 12 equal rolls—this method helps create clean edges without squishing the dough.

Step 6: Second Rise

Arrange the rolls in a parchment-lined 9×12-inch baking pan, leaving about half an inch space in between for spreading. Cover and let them rise again for 30 minutes to achieve maximum fluffiness and that classic cinnamon roll puff.

Step 7: Preheat the Oven

Set your oven to 350°F (180°C) so it’s ready to bake those golden beauties right after the second rise.

Step 8: Bake

Bake your cinnamon rolls for 15 to 20 minutes just until the tops are golden brown. The kitchen will fill with an amazing aroma that promises the deliciousness inside.

Step 9: Make the Glaze

Whisk together powdered sugar and the milk of your choice until smooth. Adjust with more liquid or sugar as needed until you have a luscious, drizzle-able glaze that’s just right—not too runny, not too thick.

Step 10: Glaze and Serve

Allow your cinnamon rolls to cool slightly to avoid melting the glaze completely, then generously drizzle it over the warm rolls. Now it’s time to indulge in the creamy, cinnamon-spiced delight that this Fat-Free Greek Yogurt Cinnamon Rolls Recipe has perfectly crafted.

How to Serve Fat-Free Greek Yogurt Cinnamon Rolls Recipe

Garnishes

To elevate these already incredible cinnamon rolls, sprinkle some finely chopped toasted pecans or walnuts on top of the glaze for extra crunch and nutty flavor. Freshly grated nutmeg or a light dusting of cinnamon can also add a charming aroma and visual appeal.

Side Dishes

Serve these cinnamon rolls alongside a steaming cup of coffee or a frothy chai latte for the ultimate cozy breakfast experience. Fresh fruit like berries or sliced apples complements the rolls with a bright, natural sweetness, balancing the warm spices.

Creative Ways to Present

Transform this Fat-Free Greek Yogurt Cinnamon Rolls Recipe into charming mini pull-apart buns by slicing the dough thicker and arranging the rolls closer. For a brunch party, place the rolls on a tiered platter garnished with edible flowers and fresh mint leaves to impress your guests visually as well as in flavor.

Make Ahead and Storage

Storing Leftovers

Once fully cooled, store leftover rolls in an airtight container at room temperature for up to two days to preserve freshness. For longer storage, keep them covered in the refrigerator where they will stay good for about a week.

Freezing

These cinnamon rolls freeze wonderfully. Wrap each roll individually in plastic wrap before placing them in a freezer-safe container or zip-top bag. Freeze for up to 3 months and thaw overnight in the fridge for a quick morning treat.

Reheating

Reheat rolls gently in a microwave for 20-30 seconds or in a warm oven at 300°F (150°C) for about 10 minutes. Adding a touch of milk or water before reheating keeps them moist and soft, almost like freshly baked.

FAQs

Can I use regular yogurt instead of fat-free Greek yogurt?

While you can substitute regular yogurt, the fat-free Greek yogurt provides a firmer texture and tangy flavor that help bind the dough and reduce excess moisture. Using other yogurts may result in softer or denser rolls.

Is it necessary to use bread flour for this recipe?

Bread flour has a higher protein content which gives the dough its chewy structure and helps it rise well. All-purpose flour can be used but expect a slightly softer and less chewy texture.

Can I make these cinnamon rolls vegan?

Yes! Use a plant-based Greek-style yogurt and a non-dairy milk of choice. Ensure sweeteners you select are vegan-friendly as well. The results will still be deliciously tender and flavorful.

How long does the dough need to rise each time?

The first rise takes about 60-90 minutes until the dough doubles, while the second rise needs around 30 minutes for the rolls to puff up nicely before baking. Warm environments speed up rising times.

How do I prevent the rolls from drying out?

Store the rolls in an airtight container and avoid overbaking to keep them moist. Adding a little glaze and reheating with a damp paper towel can also restore softness if they begin to dry out.

Final Thoughts

There is something incredibly comforting about homemade cinnamon rolls, and with this Fat-Free Greek Yogurt Cinnamon Rolls Recipe, you can enjoy all that warmth and indulgence without any of the heaviness. I encourage you to try baking these yourself—whether it’s for a family breakfast or a cozy afternoon treat—you’ll be rewarded with fluffy, flavorful rolls that bring joy to every bite. Trust me, once you taste these, they’ll become a beloved staple in your recipe collection.

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