If you’re looking for a crunchy, flavorful snack that’s perfect for fall or any time you want something comforting and nutritious, this Roasted Pumpkin Seeds Recipe is an absolute must-try. With just a handful of simple ingredients, you’ll transform raw pumpkin seeds into a crisp, savory treat bursting with warmth and personality. Whether you enjoy them plain or with a touch of your favorite seasoning, these roasted gems are the kind of snack that feels homemade and special every single bite.
Ingredients You’ll Need
It’s amazing how a few straightforward ingredients come together to make such an addictive snack. Each element is key: the seeds provide that satisfying crunch, oil helps them roast evenly and brown beautifully, and the salt enhances every flavor note.
- 1 cup raw pumpkin seeds (cleaned and rinsed): The fresh base of this recipe that offers a hearty texture and a subtle nutty flavor.
- 1 tablespoon olive oil or melted butter: This fat is crucial for crispiness and adds depth to the final taste.
- 1/2 teaspoon salt: Balances flavors and makes every bite perfectly savory.
- Optional seasonings like garlic powder, paprika, cinnamon sugar, chili powder, or everything bagel seasoning: Customize your seeds with your personal favorite flavors for an exciting twist.
How to Make Roasted Pumpkin Seeds Recipe
Step 1: Prep Your Oven and Seeds
Start by preheating your oven to 325°F (165°C) and lining a baking sheet with parchment paper to keep things tidy and prevent sticking. While the oven warms, rinse your raw pumpkin seeds in a colander to get rid of any leftover pulp. Make sure to pat them dry thoroughly with a towel to ensure they roast up nice and crisp and don’t steam in the oven.
Step 2: Season the Seeds
Transfer your clean, dry pumpkin seeds to a mixing bowl. Drizzle with olive oil or melted butter—whichever you prefer. Sprinkle in the salt along with any optional spices you want to try. Toss everything well so each seed gets an even coating of oil and seasoning, setting the stage for roasting perfection.
Step 3: Spread and Roast
Arrange the seeds in a single, even layer on your prepared baking sheet. This spacing ensures they roast uniformly. Pop the sheet into the oven and roast for 25 to 30 minutes, giving them a stir once or twice during cooking to prevent burning and promote even crispness. When you see them turning golden brown and hear that crunch as you tap the pan, you’ll know they’re done.
Step 4: Cool and Enjoy
Once roasted to golden perfection, let your pumpkin seeds cool completely on the baking sheet. This step is important as they firm up and get that irresistible crunch you crave. Now they are ready to be enjoyed as a snack or sprinkled onto your favorite dishes.
How to Serve Roasted Pumpkin Seeds Recipe
Garnishes
Roasted pumpkin seeds shine when used as a crunchy topping. Try sprinkling them over autumn salads or creamy soups for added texture, or toss them on roasted vegetables for an extra layer of flavor. They also make a fantastic garnish for grain bowls, providing that perfect nutty crunch to balance softer ingredients.
Side Dishes
These seeds are delightful alongside fresh fall favorites. Pair them with roasted root vegetables or a warm quinoa salad to add a boost of protein and a textural contrast. They also complement cheesy dips or creamy spreads beautifully, making your snack or appetizer platter unforgettable.
Creative Ways to Present
For a party, try serving your roasted pumpkin seeds in small decorative bowls, each flavored differently—maybe one with spicy chili and another with sweet cinnamon sugar. You can weave them into homemade granola bars or sprinkle them generously over yogurt and fruit for a nutritious breakfast or snack. The possibilities are endless and always delicious!
Make Ahead and Storage
Storing Leftovers
Once your roasted pumpkin seeds have cooled completely, store them in an airtight container at room temperature. They will maintain their crunch for up to one week, making them a perfect make-ahead snack to nibble on throughout the week.
Freezing
If you want to keep your roasted pumpkin seeds fresh for longer, freezing is a great option. Place them in a sealed freezer-safe bag or container, and they should hold up well for a few months. Just thaw to room temperature before enjoying, though reheating is often preferred for maximum crunch.
Reheating
To bring your leftover seeds back to life, simply spread them on a baking sheet and pop them in a 300°F (150°C) oven for 5–10 minutes. This gentle reheating crisps them up without burning. Alternatively, a quick toss in a dry skillet over medium heat works perfectly too.
FAQs
Can I use pumpkin seeds straight from the pumpkin?
Absolutely! Just make sure to clean them well by rinsing off all the pulp and drying them thoroughly. This ensures they roast evenly and get nice and crunchy.
What oil works best for roasting pumpkin seeds?
Olive oil and melted butter are both excellent choices. Olive oil gives a rich, slightly fruity flavor, while butter adds a bit of indulgent richness. Both help the seeds crisp up beautifully.
How can I make my roasted pumpkin seeds extra crunchy?
Try boiling the seeds in salted water for about 10 minutes before drying and roasting. This step helps season inside the seed and boosts that wonderful crunch after roasting.
Can I experiment with different seasoning blends?
Definitely! Roasted pumpkin seeds are great for creativity. From savory garlic and herb mixes to sweet cinnamon sugar or even spicy chili powders, the seasoning possibilities are endless and so much fun to try.
Are roasted pumpkin seeds healthy?
Yes, they’re a nutritious snack packed with protein, fiber, and healthy fats. Roasting with minimal oil keeps them wholesome, making this Roasted Pumpkin Seeds Recipe both tasty and good for you.
Final Thoughts
This Roasted Pumpkin Seeds Recipe is truly one of those simple pleasures that makes snack time a little more special. It’s easy, versatile, and downright delicious, perfect for cozy evenings or casual get-togethers. I can’t wait for you to give it a go and discover just how addicting homemade roasted pumpkin seeds can be!
Print
Roasted Pumpkin Seeds Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegan, Gluten Free
Description
Enjoy a crunchy, savory snack with this easy Roasted Pumpkin Seeds recipe. Perfectly seasoned and oven-roasted to golden perfection, these seeds are a healthy and flavorful way to use pumpkin leftovers. Customize with your favorite spices for a personalized touch.
Ingredients
Main Ingredients
- 1 cup raw pumpkin seeds (cleaned and rinsed)
- 1 tablespoon olive oil or melted butter
- 1/2 teaspoon salt
Optional Seasonings
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon cinnamon sugar
- 1/2 teaspoon chili powder
- 1/2 teaspoon everything bagel seasoning
Instructions
- Preheat the Oven: Set your oven to 325°F (165°C) and prepare a baking sheet by lining it with parchment paper to prevent sticking.
- Clean the Seeds: After removing pumpkin seeds from the pumpkin, place them in a colander and rinse thoroughly under cold water to remove all pulp and debris. Pat completely dry using a clean towel or paper towels to ensure crispiness.
- Season the Seeds: Transfer the dried seeds to a bowl and toss them with olive oil or melted butter, salt, and any optional seasonings you prefer, such as garlic powder or paprika, to enhance flavor.
- Arrange on Baking Sheet: Spread the seasoned seeds in a single, even layer on the prepared baking sheet to promote uniform roasting.
- Roast the Seeds: Place the baking sheet in the preheated oven and roast for 25 to 30 minutes. Stir the seeds once or twice during baking to ensure they brown evenly and develop a crispy texture.
- Cool and Serve: Once golden brown and crisp, remove the seeds from the oven, let them cool completely, and enjoy as a nutritious snack.
Notes
- For extra crunch, boil the pumpkin seeds in salted water for 10 minutes before roasting, then rinse and dry thoroughly.
- Store roasted seeds in an airtight container at room temperature for up to one week to maintain freshness.
