If you’re looking for a cocktail that instantly transports you to a sun-drenched beach, look no further than this Skinny Pina Colada Recipe. It’s every bit as luscious and tropical as the classic, but lightened up so you can enjoy that dreamy pineapple-coconut flavor without any of the guilt. Creamy coconut milk, tangy pineapple, and a splash of white rum come together in a frosty blend that feels like a mini vacation in a glass. Whether you’re hosting a summer party or just treating yourself, this is the skinny sipper you’ll crave all season!
Ingredients You’ll Need
-
Liquids
- 1 1/2 ounces white rum
- 1/2 cup unsweetened coconut milk (light or regular)
- 1/2 cup pineapple juice (100% juice, no sugar added)
Fruits
- 1/2 cup frozen pineapple chunks
Sweeteners (Optional)
- 1 to 2 teaspoons honey or agave
Others
- 1/2 cup ice
How to Make Skinny Pina Colada Recipe
Step 1: Gather and Prepare Your Ingredients
Start by rounding up all your ingredients and making sure the frozen pineapple chunks are ready to go. You’ll want everything chilled for the best, frostiest results. If you’re using honey or agave, have it handy for quick adjustments.
Step 2: Blend It All Together
Add the white rum, coconut milk, pineapple juice, frozen pineapple chunks, your chosen sweetener (if using), and ice to a blender. Blend on high speed until everything is gloriously smooth and creamy—this is where the magic happens!
Step 3: Taste and Adjust
Give your freshly blended Skinny Pina Colada Recipe a quick taste. If you like it sweeter, add a bit more honey or agave and blend again. If you want it thicker, toss in a few more pineapple chunks or a bit less ice.
Step 4: Pour and Serve
Pour your creamy concoction into a chilled glass for that extra touch of luxury. Serve immediately while it’s perfectly icy and refreshing—don’t forget to save some for yourself before your friends swoop in!
How to Serve Skinny Pina Colada Recipe
Garnishes
No pina colada is complete without those playful finishing touches! Dress up your Skinny Pina Colada Recipe with a slice of fresh pineapple, a bright maraschino cherry, or even a tiny paper umbrella for full vacation vibes. A sprinkle of toasted coconut flakes is an irresistible bonus for texture and aroma.
Side Dishes
Pair your frosty drink with light, tropical snacks to keep things breezy and fun. Think coconut shrimp, grilled pineapple skewers, or a vibrant fruit salad. These sides keep the island theme going and let your Skinny Pina Colada shine.
Creative Ways to Present
Take your presentation to the next level by serving your colada in a hollowed-out pineapple for a showstopping party treat. For a breezy brunch, pour mini versions into shot glasses or mason jars. You can even freeze the mixture into popsicles for the ultimate skinny summer treat!
Make Ahead and Storage
Storing Leftovers
If you have any leftover Skinny Pina Colada Recipe, simply transfer it to an airtight container and pop it in the fridge. It will keep for up to 24 hours, though it may separate a bit—just give it a quick stir or shake before serving.
Freezing
You can freeze your pina colada mixture for up to a month! Pour it into ice cube trays and, when you’re ready, blend the cubes with a splash of coconut milk or pineapple juice for an instant, slushy treat. It’s a lifesaver for last-minute happy hours or surprise guests.
Reheating
Since this is a frozen drink, there’s no reheating involved. If your Skinny Pina Colada Recipe thickens too much in the fridge or freezer, just blend it again with a little extra juice or coconut milk to restore its smooth, sippable texture.
FAQs
Can I make this Skinny Pina Colada Recipe non-alcoholic?
Absolutely! Just leave out the rum for a fabulous virgin pina colada. It’s just as creamy and flavorful, making it perfect for kids, designated drivers, or anyone skipping alcohol.
Is there a way to make this even lighter?
Yes! Swap the coconut milk for coconut water to shave off a few more calories while keeping that tropical flavor front and center. You’ll get a lighter texture but still enjoy the essence of a classic colada.
What can I use instead of honey or agave for sweetening?
Feel free to use any liquid sweetener you love, such as maple syrup or a low-calorie stevia blend. Or, if your pineapple is super sweet, you might not need any extra sweetener at all!
Can I use canned pineapple instead of frozen?
Yes, but you’ll want to drain it well and add a bit more ice to achieve that frosty, thick texture. Fresh or frozen pineapple really gives the best flavor and chill factor, but canned works in a pinch.
How do I make a batch for a party?
Simply multiply the recipe by the number of servings you need, blend in batches, and keep the mixture chilled until you’re ready to serve. Pour into a pitcher and let guests garnish their own drinks for a fun, interactive touch!
Final Thoughts
Once you try this Skinny Pina Colada Recipe, it’s sure to become a summer staple—bright, creamy, and so easy to love. Whether you’re sipping poolside or just dreaming of the tropics, don’t wait to blend up this healthier take on a classic favorite. Give it a whirl, and let the vacation vibes begin!
Print
Skinny Pina Colada Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Drinks
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Description
This Skinny Pina Colada recipe is a refreshing and healthy twist on the classic tropical cocktail. Made with light coconut milk, fresh pineapple juice, and just a touch of sweetness, it offers a creamy, flavorful drink that’s perfect for summer or anytime you want a low-calorie, guilt-free indulgence.
Ingredients
Liquids
- 1 1/2 ounces white rum
- 1/2 cup unsweetened coconut milk (light or regular)
- 1/2 cup pineapple juice (100% juice, no sugar added)
Fruits
- 1/2 cup frozen pineapple chunks
Sweeteners (Optional)
- 1 to 2 teaspoons honey or agave
Others
- 1/2 cup ice
Instructions
- Combine Ingredients: Add the white rum, unsweetened coconut milk, pineapple juice, frozen pineapple chunks, your choice of sweetener if using, and ice into a blender bowl.
- Blend Until Smooth: Blend on high speed for about 30-45 seconds or until the mixture is smooth and creamy with no large ice or fruit chunks remaining.
- Taste and Adjust: Sample the drink and add a bit more honey or agave if you prefer it sweeter. Blend again briefly if additional sweetener was added.
- Serve: Pour the pina colada into a chilled glass immediately to enjoy at its freshest and creamiest.
- Garnish (Optional): Add a pineapple wedge or a maraschino cherry on the rim of the glass for a festive presentation.
Notes
- To make a non-alcoholic version, simply omit the rum for a virgin pina colada.
- For a lighter drink, substitute coconut water in place of coconut milk.
- If you want a thicker texture, add more frozen pineapple chunks or reduce the amount of ice used.
Nutrition
- Serving Size: 1 drink
- Calories: 180
- Sugar: 13g
- Sodium: 30mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
