Get ready to fall in love with a bite-sized treat that’s equal parts flaky, cheesy, and irresistibly savory! Spinach and Feta Puff Pastry Twists are the kind of snack that can steal the show at brunch, turn a simple afternoon into something special, or stand proudly on any appetizer table. Imagine the layers of buttery pastry embracing a delicious blend of spinach and tangy feta, all with a golden, crisp finish. These twists are quick to put together, beautiful to serve, and gone in a flash—there’s just something magical about that combination of Mediterranean flavors wrapped up in pastry!

Ingredients You’ll Need
What I especially love about these Spinach and Feta Puff Pastry Twists is how straightforward the ingredient list is! Each item plays an important role, whether that’s adding creaminess, a boost of color, or irresistible crunch. Here’s what you’ll need—and why you need it.
- Puff pastry sheet (thawed): This is your flaky, buttery canvas and the key to the twist’s delightful texture.
- Fresh spinach, chopped (or thawed frozen spinach, well-drained): Adds color, nutrition, and a fresh earthiness; just be sure to squeeze out any extra moisture if using frozen spinach.
- Crumbled feta cheese: Supplies tangy, creamy bursts of flavor that pair perfectly with spinach.
- Egg, lightly beaten: Helps the twists achieve that gorgeous, shiny, golden finish when baked.
- Grated Parmesan cheese: Brings depth and a little extra umami to the filling.
- Garlic powder: A subtle kick of savoriness that brings the whole filling together.
- Black pepper: Adds just the right hint of gentle heat.
- Sesame seeds or everything bagel seasoning (optional): Sprinkled on top for extra crunch and flavor; choose your favorite or skip if you’re a purist!
How to Make Spinach and Feta Puff Pastry Twists
Step 1: Prep Your Oven and Pastry
Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper—no one likes scrubbing stuck-on cheese! On a lightly floured surface, gently roll out your puff pastry into a rectangle about 10×12 inches. This step ensures your Spinach and Feta Puff Pastry Twists bake up evenly and have just the right amount of flaky layers.
Step 2: Make the Savory Filling
Grab a small bowl and mix together the chopped spinach, crumbled feta, Parmesan, garlic powder, and black pepper. Fresh spinach gives a beautiful burst of color and flavor, but if you’re using frozen spinach, make sure you wring out every last drop of water—nobody wants soggy pastry! This flavorful, slightly salty filling is the star of the whole dish.
Step 3: Assemble the Twists
Spread your spinach and cheese mixture evenly over half of the rolled-out puff pastry, leaving just a small border at the edges. Carefully fold the other half of the pastry up over the filling, as though you’re closing a book, then press down gently to seal the layers. This is what creates those beloved pockets of cheesy spinach in every bite of Spinach and Feta Puff Pastry Twists!
Step 4: Cut and Twist
Use a sharp knife or a pizza cutter to slice the folded pastry into strips about 1 inch wide. Working one at a time, pick up a strip and give it a few gentle twists—don’t worry if some filling peeks out, that just adds rustic charm! Set the twisted strips on your prepared baking sheet, making sure there’s a little space between each for even baking.
Step 5: Brush, Sprinkle, and Bake
Brush the tops of the twists with your lightly beaten egg for that golden glow, then sprinkle over some sesame seeds or everything bagel seasoning if you’d like. Slide the tray into the oven and bake for 15–18 minutes, until the pastry is puffed and beautifully golden. Let your twists cool for a few minutes—if you can resist diving in right away—then get ready to serve!
How to Serve Spinach and Feta Puff Pastry Twists

Garnishes
A final flourish never hurt anybody! For a pop of color and a touch of freshness, consider garnishing your Spinach and Feta Puff Pastry Twists with a sprinkle of fresh chopped parsley or dill. You can even grate a hint of extra Parmesan on top right before serving—it’s the perfect savory confetti.
Side Dishes
Whether you’re enjoying these twists as a starter or the star of brunch, they pair beautifully with Greek salad, marinated olives, or a bowl of herby yogurt dip. You could also offer them alongside a simple tomato soup for a more substantial meal. The flavors are flexible, so feel free to get creative!
Creative Ways to Present
Let your imagination shine! Stack the twists in a basket lined with a pretty napkin for a cozy, informal feel. Fan them out on a platter with ramekins of dips on the side for party-style snacking. Or, arrange them in a spiral on a round slate board if you’re feeling extra fancy—these Spinach and Feta Puff Pastry Twists look beautiful no matter how you serve them.
Make Ahead and Storage
Storing Leftovers
If by some miracle you have extra Spinach and Feta Puff Pastry Twists, allow them to cool fully before transferring to an airtight container. They’ll keep for up to three days in the refrigerator, and while they certainly taste best fresh, they’re still delicious as a grab-and-go snack the next day.
Freezing
These twists are actually quite freezer-friendly! Arrange cooled twists in a single layer on a baking sheet and freeze until firm, then transfer to a freezer bag. When stored this way, your Spinach and Feta Puff Pastry Twists will keep for up to two months. Just imagine the joy of having a stash ready for impromptu guests!
Reheating
To revive leftover or frozen twists, pop them in a preheated oven or air fryer at 350°F (175°C) for about 5–7 minutes—this brings back their crispness. While the microwave will warm them up in a pinch, the pastry will be much softer, so the oven is definitely worth the few extra minutes.
FAQs
Can I use store-bought puff pastry for this recipe?
Absolutely! Store-bought puff pastry is a huge time-saver and works flawlessly in these Spinach and Feta Puff Pastry Twists. Just make sure you thaw it according to package directions before using.
What’s the best way to squeeze water out of frozen spinach?
After thawing your spinach, place it in a clean kitchen towel or a few layers of paper towels and twist tightly over the sink to wring out every bit of excess moisture. This step ensures your pastry stays flaky and not soggy.
Can I make these ahead of time and bake later?
Definitely! Assemble the twists and arrange them on the baking sheet, then cover and refrigerate for up to 6 hours before baking. Simply apply the egg wash and seasoning just before sliding them into the oven.
Are there any variations for the filling?
So many! Try adding a handful of sun-dried tomatoes, a pinch of chili flakes, or swap Parmesan for Asiago. You can even experiment with chopped fresh herbs like dill or mint for a different twist (pun intended!) on the classic.
Can I make Spinach and Feta Puff Pastry Twists vegan?
Yes, you can! Use a plant-based puff pastry, substitute vegan feta and Parmesan, and brush the twists with non-dairy milk instead of egg for a beautiful golden finish.
Final Thoughts
If you’re craving something easy yet impressive, these Spinach and Feta Puff Pastry Twists are bound to become a staple recipe in your kitchen. With minimal prep and maximum flavor, they’re perfect for sharing—though don’t be surprised if you find yourself sneaking an extra one or two! Give them a try and see how quickly they disappear.
Print
Spinach and Feta Puff Pastry Twists Recipe
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 12 twists
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
These Spinach and Feta Puff Pastry Twists are a delightful combination of flaky puff pastry filled with a savory mixture of spinach and feta cheese, perfect for a quick appetizer or snack. The pastry is golden and crispy on the outside, while the filling is rich and flavorful. A sprinkle of sesame seeds or everything bagel seasoning adds an extra layer of crunch and taste.
Ingredients
Puff Pastry:
- 1 sheet puff pastry, thawed
Spinach and Feta Filling:
- 1 cup fresh spinach, chopped (or ½ cup thawed frozen spinach, squeezed dry)
- ½ cup crumbled feta cheese
- 1 tablespoon grated Parmesan cheese
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
Additional:
- 1 egg, lightly beaten
- 1 tablespoon sesame seeds or everything bagel seasoning (optional)
Instructions
- Preheat oven: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare pastry: Roll out the puff pastry on a floured surface, spread the spinach and feta mixture, fold, and cut into strips.
- Twist and bake: Twist the strips and place on the baking sheet. Brush with beaten egg, sprinkle with seeds or seasoning, and bake until golden.
- Serve: Let cool slightly before serving.
Notes
- Best when served warm.
- Can be reheated in the oven or air fryer.
- Great for appetizers, snacks, or brunch.
Nutrition
- Serving Size: 1 twist
- Calories: 130
- Sugar: 0g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 20mg